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The Live Free Podcast - The Evolution of You
Christine Elliott
118 episodes
3 days ago
Welcome to the Live Free Wellness Podcast with Christine Elliott—certified Life Transition Counsellor, two-time cancer survivor, and #1 best-selling author of Unbroken. This show is your space to heal, grow, and reclaim joy after life’s hardest moments. Whether you're facing illness, grief, burnout, or big change, Christine shares grounded conversations, mindset tools, and inspiring guest stories to help you rise stronger and more aligned with who you truly are. Turn pain into purpose and start living free—because your story isn’t over.
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Mental Health
Health & Fitness
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All content for The Live Free Podcast - The Evolution of You is the property of Christine Elliott and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to the Live Free Wellness Podcast with Christine Elliott—certified Life Transition Counsellor, two-time cancer survivor, and #1 best-selling author of Unbroken. This show is your space to heal, grow, and reclaim joy after life’s hardest moments. Whether you're facing illness, grief, burnout, or big change, Christine shares grounded conversations, mindset tools, and inspiring guest stories to help you rise stronger and more aligned with who you truly are. Turn pain into purpose and start living free—because your story isn’t over.
Show more...
Mental Health
Health & Fitness
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The Art of Melting Conflict w/ Lee Shapiro
The Live Free Podcast - The Evolution of You
40 minutes 11 seconds
3 months ago
The Art of Melting Conflict w/ Lee Shapiro

In this heart-opening episode, H. Lee Shapiro—a true renaissance man and long-time relationship counselor—shares his personal and professional journey into the art of resolving conflict with compassion. With 45 years of experience helping people heal and grow through relationship struggles, Lee offers practical tools for navigating tough conversations, setting boundaries, and embracing the power of “do-overs.” We explore the difference between requests and demands, and how creating emotional safety can turn pain into connection.

Lee’s background is as inspiring as his insights—he’s also an engineer, former hospital administrator, artist, author, and nationally recognized watercolorist, best known for illustrating the beloved children’s classic There’s No Such Place as Far Away by Richard Bach. He now leads seminars and recently released his new book, The Art of Melting Conflict in All Relationships. This episode is full of wisdom for anyone walking through change, longing for deeper connection, or ready to shift from conflict into clarity.

Chapters


00:00 Introduction to Lee and His Journey

04:15 Understanding Conflict and Communication

07:06 Emotional Awareness and Self-Reflection

10:28 The Dynamics of Control in Relationships

13:18 Navigating Power Struggles

16:10 Techniques for Effective Communication

19:04 The Importance of Active Listening

22:28 The Power of Do-Overs in Relationships

25:23 Setting Boundaries and Recognizing Abuse

28:07 Finding Clarity and Connection

31:26 Compassion and Conflict Resolution

34:17 Conclusion and Final Thoughts


Connect with Lee

hleeshapiro.com

Connect With Live Free Wellness

⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/lvfree⁠⁠


The Live Free Podcast - The Evolution of You
Welcome to the Live Free Wellness Podcast with Christine Elliott—certified Life Transition Counsellor, two-time cancer survivor, and #1 best-selling author of Unbroken. This show is your space to heal, grow, and reclaim joy after life’s hardest moments. Whether you're facing illness, grief, burnout, or big change, Christine shares grounded conversations, mindset tools, and inspiring guest stories to help you rise stronger and more aligned with who you truly are. Turn pain into purpose and start living free—because your story isn’t over.