In this thought-provoking episode of The Live Free Podcast, Christine sits down with Joan K. Peters—professor, author, and self-proclaimed late bloomer in healing—to talk about the power of psychoanalysis and the courage it takes to look inward.
Joan shares her deeply personal journey from a painful childhood to uncovering the hidden layers of her unconscious mind through psychoanalysis. Drawing from her latest book, Untangling: A Memoir of Psychoanalysis, she opens up about what traditional therapy couldn’t reach, and how exploring her dreams, memories, and family dynamics led to profound transformation.
Together, Joan and Christine explore what makes psychoanalysis different, how understanding your past fosters self-compassion, and why storytelling is such a powerful tool for healing. Joan also offers thoughtful insight into how psychoanalytic ideas can be made more accessible and how we can all begin the process of untangling our emotional lives—regardless of where we start.
If you’ve ever felt stuck in old patterns or wondered how your past still shapes your present, this conversation offers both depth and hope.
Chapters
00:00 Journey to Ojai: A Dream Realized
02:50 Understanding Psychoanalysis: A Deeper Dive
06:43 The Impact of Childhood Trauma
12:55 Uncovering the Unconscious: Dreams and Nightmares
18:45 The Role of Psychoanalysis in Personal Growth
25:04 Resistance and Relationships: A Psychoanalytic Perspective
30:59 Writing 'Untangling': The Process and Purpose
41:01 Learning from Psychoanalysis: Insights and Applications
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In this raw and soul-stirring episode of The Live Free Podcast, Christine sits down with wellness coach, author, and retreat leader Carrie Asby, whose journey from burnout to balance is a testament to the quiet power of personal truth.
Once a fashion designer living what looked like a dream life in San Francisco, Carrie was privately self-destructing—numbing pain, chasing validation, and pushing herself to the brink. Her turning point came at rock bottom: eight bottles deep, completely alone, and whispering to herself, "This is not Carrie Asby." That moment cracked something open.
From that breakdown came a breakthrough—beginning with a pay-what-you-can yoga class, and leading to a lifestyle rooted in mindful rituals, nature, and radical self-compassion. In this episode, Carrie shares how she rebuilt from the inside out and now helps others reconnect with calm, clarity, and purpose.
Together, Christine and Carrie explore the power of morning rituals, the beauty of reconnecting with your true self, and why self-love isn’t a luxury—it’s a lifeline.
If you’ve ever felt lost in the life you built, or afraid you’ve gone too far to come back to yourself, this conversation will remind you: it’s never too late to begin again.
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In this powerful episode of The Live Free Podcast, Christine sits down with Blair Sorrel—a witty, refreshingly candid author who has not only lived with Schizoid Personality Disorder (SPD) but has also written a hilarious and insightful memoir about it.
Growing up in the 60s and 70s, there was no diagnosis, no name for the emotional disconnection and intense inner world Blair experienced. With an emotionally distant mother and an absent father, she turned to pop culture and rock music to survive—and eventually, to thrive. It wasn’t until the age of 33 that she finally received her diagnosis, a turning point that helped her make sense of her past and reframe her future.
Blair describes herself as “an open book and a cautionary tale,” and in this episode, she opens up about identity, confidence, resilience, and the struggle to forge meaningful connection in a world that often misunderstands mental illness. She shares how volunteering, community engagement, and writing became powerful outlets—and how she’s learned to embrace who she is on her own terms.
If you’ve ever felt like an outsider, misunderstood, or like you had to fight for your own identity, Blair’s story will resonate deeply. Her voice is a reminder that healing doesn’t always look like what we expect—and that purpose and power can emerge from even the most unexpected places.
Chapters
00:00 Introduction to Schizoid Personality Disorder
04:01 The Impact of Childhood Experiences
06:57 Navigating Life with Schizoid Personality Disorder
09:56 The Role of Confidence in Personal Development
12:49 Overcoming Challenges through Volunteering
15:37 Finding Purpose and Connection
18:54 The Importance of Being Present
21:43 Transforming Pain into Purpose
25:01 Advice for Those Struggling with Mental Health
27:54 Conclusion and Resources
Connect With Blair:
http://www.RockingTributes.com
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In this heart-opening episode, H. Lee Shapiro—a true renaissance man and long-time relationship counselor—shares his personal and professional journey into the art of resolving conflict with compassion. With 45 years of experience helping people heal and grow through relationship struggles, Lee offers practical tools for navigating tough conversations, setting boundaries, and embracing the power of “do-overs.” We explore the difference between requests and demands, and how creating emotional safety can turn pain into connection.
Lee’s background is as inspiring as his insights—he’s also an engineer, former hospital administrator, artist, author, and nationally recognized watercolorist, best known for illustrating the beloved children’s classic There’s No Such Place as Far Away by Richard Bach. He now leads seminars and recently released his new book, The Art of Melting Conflict in All Relationships. This episode is full of wisdom for anyone walking through change, longing for deeper connection, or ready to shift from conflict into clarity.
Chapters
00:00 Introduction to Lee and His Journey
04:15 Understanding Conflict and Communication
07:06 Emotional Awareness and Self-Reflection
10:28 The Dynamics of Control in Relationships
13:18 Navigating Power Struggles
16:10 Techniques for Effective Communication
19:04 The Importance of Active Listening
22:28 The Power of Do-Overs in Relationships
25:23 Setting Boundaries and Recognizing Abuse
28:07 Finding Clarity and Connection
31:26 Compassion and Conflict Resolution
34:17 Conclusion and Final Thoughts
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After cancer, loss, trauma—or years of just holding it all together—it can feel almost wrong to let life be good again. In this special solo episode of The Live Free Podcast, Christine shares her personal journey of navigating pregnancy after cancer and the surprising emotional blocks that can come with healing.
She explores why joy can feel unsafe, how we unconsciously protect ourselves from happiness, and what it really takes to receive life’s goodness after pain. Whether you’ve gone through illness, heartbreak, or just feel stuck in survival mode, this episode is a gentle but honest invitation to soften, open, and start believing again.
Plus, Christine shares a quick update about what’s changing on the podcast—and how it will make space for deeper, richer conversations moving forward.
Chapters
00:00 Embracing Joy After Pain
03:44 Navigating Life Changes and New Beginnings
06:38 Overcoming Fear and Resistance to Joy
09:28 The Journey from Happiness to Joy
12:38 Practical Steps to Invite Joy
15:34 Building a Supportive Environment for Joy
18:05 Trusting in Joy and Future Possibilities
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In this heartfelt and eye-opening episode, Dr. Patricia Timerman Barbosa da Silva—psychotherapist, educator, and survivor—joins us to talk about the healing journey for trauma survivors. With over 12 years of experience in individual, couples, and family therapy, Dr. T offers compassionate, real-world insight into what it actually takes to heal from deep emotional wounds, including the lingering impact of psychological, physical, and emotional abuse.
Drawing from her own experience as a survivor of suicide grief and anxiety, Dr. T introduces her signature IAP Model (Intention, Action, Perception)—a practical tool she calls the “Google Translate” of communication. She explains how this model helps trauma survivors find their voice, rebuild relationships, and move forward with clarity and self-awareness.
Dr. T also shares her favorite grounding strategies, how to deal with the fear of vulnerability, and why healing often begins with small, brave steps.
🎧 In this episode, we explore:
How trauma affects communication and connection
The role of intention in healing and growth
Dr. T’s personal story of loss and resilience
Gentle, actionable tools for navigating anxiety, grief, and triggers
Why creating your “own language” in relationships can change everything
Connect With Dr. T
Check Out The Website and Free Worksheets
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After 35 years and over 10,000 emergency calls, retired firefighter Shawn found himself at a breaking point. In 2017, he was diagnosed with severe PTSD—barely able to function and unsure how to move forward. But what followed was nothing short of transformational.
In this powerful episode, Shawn shares his journey from crisis to recovery, and how saying yes—to discomfort, vulnerability, and new experiences—became the foundation for his healing. Now an advocate and mentor for others facing mental trauma, Shawn opens up about the importance of self-awareness, prioritizing mental health, and challenging the habits that keep us stuck.
We also explore his creative passions, the joy he’s found in visual art, and how life in beautiful Port Stephens, Australia—with his wife Helen, nature, sport, and community—has become part of his ongoing wellness.
If you’ve ever struggled with fear, failure, or the pull of old patterns, Shawn’s story will inspire you to lean into change and say yes to a different future.
🎧 Tune in to hear:
The real toll of a career in emergency services
How PTSD reshaped—and ultimately renewed—Shawn’s life
Why discomfort is a necessary part of personal growth
The healing power of creativity, connection, and courage
Chapters
00:00 Introduction to Sean's Journey
03:39 The Life of a Firefighter
06:36 The Impact of PTSD
09:55 Recognizing the Signs of Mental Health Issues
13:01 The Road to Recovery
15:44 Finding Support and Treatment
18:58 Embracing Change and Positivity
22:00 The Power of Saying Yes
24:47 Therapeutic Approaches and Tools
27:04 The Commitment to Change
30:22 The Importance of Self-Compassion
31:41 Taking Practical Steps for Healing
35:00 Honesty in Mental Health Conversations
36:54 The Power of Personal Experience
41:46 Creative Outlets for Mental Health
49:10 The Need for Community and Connection
Connect With Shawn:
Email: 69smacca@gmail.com
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In this inspiring episode, we sit down with Tennille Corbett—a powerhouse from Saskatoon with a heart for healing and a passion for change. After facing a life-altering cancer diagnosis, Tennille discovered the transformative power of storytelling. She co-authored a heartfelt memoir with her daughter Lydia, capturing the raw emotional journey of navigating youth mental health and life transitions.But Tennille's impact doesn't stop on the page. She’s also the co-founder of the Early Birds Bash, a vibrant event helping women in Saskatchewan relax, connect, and just have fun. A dedicated volunteer with Neoma Wellness, Tennille is committed to making mental health care more accessible for women across the province.
Before cancer, Tennille worked as a respected leader with the Occupational Health and Safety branch of the Government of Saskatchewan. At home, she’s a proud wife, mom of two, true crime enthusiast, and a self-declared Post-it note aficionado. Tennille’s story is one of resilience, reinvention, and rising up to support others—even through life’s toughest moments.
Tune in for a moving conversation filled with wisdom, heart, and the healing power of sharing your truth.
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Takeaways
Finding Joy Through Grief & Unlocking Your Potential with Celine Dupuis
In this episode of The Live Free Podcast, we sit down with leadership coach and speaker Celene Dupuis for a powerful conversation on resilience, mindset, and personal growth. Celine opens up about her journey through deep loss—the passing of both her sister and father—and how she found strength, forgiveness, and even joy in the midst of grief.
She shares the mindset shifts that helped her heal, the importance of self-compassion, and why celebrating small wins can lead to big transformations. Plus, Celine reveals her coaching philosophy and how she helps others break through limitations to step into their fullest potential.
If you're looking for inspiration, healing, and a reminder that joy is possible even in the hardest moments, this episode is for you.
Key Takeaways:
Mindset shapes how we navigate grief.
Forgiveness is a powerful tool for healing.
Self-compassion and small wins fuel growth.
Joy and sadness can coexist.
Life changes forever after deep loss.
Pursue what makes you feel alive.
True healing is a lifelong journey.
Embrace the and—both light and dark emotions.
Self-care is essential during hard times.
Who Is Celene?
Celene is a professional speaker, leadership coach, and CEO of Revamp Salon Company Inc. With over 20 years of experience, she helps individuals and businesses unlock their full potential through keynotes, intimate trainings, and one-on-one coaching. Passionate about personal growth, mindset mastery, and leadership, Celene empowers people to break through limitations, create success on their terms, and build a life filled with purpose and joy.
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In this episode of The Live Free Podcast, we dive deep with Amy Kemp—CEO, certified Habit Finder coach, and powerhouse mentor for women in business. Amy’s journey from teaching to transforming lives is nothing short of inspiring.
We explore how shifting your thought habits can change everything—your confidence, your dreams, and your life. Amy breaks down why self-investment isn’t selfish, how to recognize the internal shifts needed for real growth, and why community is the secret ingredient to lasting success. Plus, we tackle the messy, emotional side of transitions and how to move past guilt when putting yourself first.
If you’re ready to align with your true self and open the door to unexpected opportunities, this conversation is for you!
Takeaways
Real growth starts with internal change.
You can’t outwork your thought habits—mindset matters.
Investing in yourself benefits everyone around you.
Community is the catalyst for lasting transformation.
Letting go of the “how” opens doors you never expected.
Self-awareness helps you move past guilt and embrace growth.
Aligning with your true self creates new opportunities.
Coaching offers clarity and support through life’s transitions.
Who Is Amy Kemp?
Amy Kemp is the owner and CEO of Amy Kemp, Inc. In her work within this growing company, Amy helps leaders and business professionals understand how deeply “thought habits” impact every part of their work and lives. As a certified Habit Finder coach, Amy has led over 400 female business leaders through a four-month small group engagement called Encounter. This experience is designed to help clients replace subconscious thought habits that are no longer serving them with more healthy ones. She has worked through the Habit Finder curriculum with hundreds of leaders in one-on-one settings and with leadership teams at small and large companies. In addition, Amy teaches two engaging online courses each year in the fall and spring that are designed to challenge and expand her clients’ understanding of themselves and to welcome new, curious people into the scope of her work. Some of the most popular topics in her library of offerings are “Money Is a Mirror” and “A Boundary Is Not a Wall.”
Finally, with the launch of her first book, I See You: A Guide for Women to Make More, Have More, and Be More – Without More Work, on February 29, 2024, Amy has created an opportunity for everyone to learn and engage with her and the principles that guide her coaching.
While her business and professional accomplishments are many, Amy counts all of it a loss if she doesn’t invest her best time and energy in leading and loving those closest to her in #kempnation. She has been married to Ryan for over twenty years and they have three children – Avery, Anthony and Andrew.
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In this episode, Christine delves into the intricate journey of self-worth, reflecting on personal experiences and the societal pressures that often erode our sense of value. She unpacks the pitfalls of seeking validation from others, the weight of perfectionism, and the exhaustion of constantly proving oneself. With a focus on self-awareness and self-compassion, Christine offers a powerful reminder that true worth isn’t earned—it’s recognized. Tune in for an inspiring conversation on breaking free from external expectations and embracing your inherent value.Refined Takeaways:
✨ Societal pressures can quietly drain self-worth.
✨ The path to self-worth isn’t linear—it’s a journey.
✨ Chasing validation leads to dependency, not fulfillment.
✨ Comparison fuels insecurity; focus on your own growth.
✨ People-pleasing is often a sign of seeking approval.
✨ Self-awareness and compassion are key to healing.
✨ You don’t need to prove your worth—just own it.
✨ Passion and purpose can reignite self-worth.
✨ Everyone struggles with self-worth at times—it’s normal.
✨ Vulnerability fosters deeper connection and understanding.
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Have you ever wondered why, no matter how hard you try, you can't seem to make the positive changes you desire most? It's maddening! Well, look no further! Krishna Avalon has the answers you are desperately seeking.
Krishna is a subconscious therapist, PSYCH-K facilitator, Internal Family Systems practitioner, and acupuncturist who has led over 30k patients and clients to their health and wellness goals for the last 22 years. She currently specializes in subconscious therapy, Internal Family Systems, and the nervous system.
When asked how a client can get from "Here to there," Krishna replied:
"Know what you want. Look at where you're stuck and repeating undesirable patterns; this is where subconscious work is most helpful. Find the right tools that help you get there most efficiently and simply. It doesn't have to take 20 years of talk therapy, it can be quick to get from here to there. This is what I've learned."
Enjoy!
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Ever found yourself so sick of people telling you to "think positively"?? Well then, this is the episode for you!
Episode Mentioned:Learning To Find Joy Again After Loss w/ Lisa K. Boehm
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Have you ever gone on vacation and realized, while you were away, that the thought of returning to your everyday life fills you with dread? That’s exactly what happened to our guest today.
Dani seemed to have it all—the house, the pool, the cars, and more. But deep down, something felt missing. So, she made a bold and unconventional choice. She and her husband, both proudly childfree by choice, decided they were done living by society’s definition of happiness.
Throwing caution to the wind, they sold their possessions and set off on the adventure of a lifetime. In this episode, you’ll hear how Dani found the bravery, conviction, and self-belief to choose her own happiness—over and over again—despite society’s expectations.
In Dani’s words:
“It’s all about mindset. You have to believe you can, first, before taking action.”
Enjoy the journey!
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In this deeply personal and transformative episode, I sit down with Todd Payne, a remarkable individual whose life's journey has been a wild ride of the "Good, the bad, and the who knows". From a profound religious experience at 19 to a year of living in his car, Todd shares how these pivotal moments shaped his resilience and faith in humanity.Ordained as a priest despite his own doubts, Todd was driven to confront his purpose and passion for connecting with others. His discovery of the Enneagram System of Personality became a turning point, revolutionizing his understanding of human connection and emotional intelligence.Todd’s story takes another turn with the loss of his home in a wildfire—a devastating event that ultimately reignited his sense of freedom and perspective. Today, he channels these life experiences into coaching couples, using the Enneagram to help them rediscover their connection and reignite their love.Join us for an inspiring conversation that explores resilience, transformation, and the power of human connection. This is one episode you don’t want to miss!In Todd's words:"Awareness is the first step toward transformation, and often it is the only one."Connect with Todd:www.konnectfully.com - Websitetodd@konnectfully.com - Email
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In this heartfelt episode, we sit down with Suzanne, a grieving mother and an expert in grief support. With her unique perspective and extensive knowledge, Suzanne shares invaluable insights on how to genuinely support a loved one through their grief journey.Whether you're unsure of what to say or struggling to find the best way to be there, Suzanne provides actionable advice for offering comfort, navigating difficult conversations, and making a meaningful impact without overwhelming those who are grieving. With her experience working in various areas of grief support, she equips listeners with the tools they need to make a real difference. If you’ve ever wanted to know the right way to help, this episode is a must-listen!In Suzanne's Words:"Give yourself permission to grieve. We get stuck when we deny our grief. When we have permission to grieve fully, with all the pain and messiness that includes, we can also make small decisions and take little steps to rebuilding and creating a full life for ourselves." Connect With Suzanne:Check out all her links HERE
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In 2019, after the loss of her father and grandmother, Noemi found a resilience she didn’t know she had. A guest spot on a podcast ignited her passion for connecting with people and representing her business. This led her to grow her brand and use her voice to make an impact.
Alongside this, she discovered the healing power of art through courses in Art Therapy and Positive Psychology. Now, as a mixed media collage artist, Noemi appears on podcasts to share how art can heal, manage stress, and help process trauma.
From Noemi: "One piece of advice I’d give is to embrace the power of resilience and stay open to new possibilities. Even when faced with challenges, focus on leveraging your strengths and passions to navigate through them. Combining your experiences with a willingness to learn and adapt will help you transform obstacles into opportunities for growth and success."Welcome Noemi!Connect With Noemi:
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The holidays can be a difficult time for many people. In this episode, I talk about tips and tricks for finding joy even if you are going through something right now.
The List:
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Kerri, a dedicated mother of three, defied the odds after a lung cancer diagnosis at the young age of 41. Her journey to recovery inspired her to become an advocate for lung health awareness. As an ambassador with Lung SK, Kerri helps to educate the community about the dangers of radon exposure in homes. Her personal experience, coupled with her professional career as a realtor, makes her a powerful voice in promoting lung cancer prevention and early detection.When asked what Kerri would say to someone recently diagnosed Kerri stated "Listen to other people's stories of success, they will lift you up!"Enjoy!Connect With Kerri:kerrimossing.comConnect With Live Free Wellnesslinktr.ee/lvfree
Today we have Lyndsay on the podcast. Lindsay shares her amazing story of healing from stage 4 cancer in just MONTHS (yes, you read that right). Lindsay believes self-care, daily visualizations, gratitude, and mindfulness, as well as her use of conventional and alternative therapies, is truly what healed her. Lindsay is a strong advocate for joy, living in the present moment and truly making the most of this gift of life. You will be uplifted moved to tears with her courageous story.
When asked what advice Lindsay would offer another person who has been diagnosed she said:
Believe in your bodies ability to heal and examine the thoughts you’re thinking and the way you live your life. Also, the willingness to go into the dark places within and take responsibility for how we contribute to our own suffering. Welcome Lindsay
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