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The Little School of Happiness
Sandra Hayes
42 episodes
2 months ago
Send us a text Dive into the enigmatic energy of Ashlesha Nakshatra, the final lunar mansion of Cancer, ruled by the Naga serpent deities. Governed by Mercury (Budha) and characterized by Visale Shakti—the power of poison and transformation—Ashlesha invites deep intuitive insight, emotional alchemy, and the release of hidden attachments. In this episode, we explore myths of Vasuki and Ananta, reflect on the serpentine symbolism, and offer ways to transmute shadow into soul medicine. Join me a...
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Self-Improvement
Education,
Health & Fitness,
Alternative Health,
Mental Health
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Send us a text Dive into the enigmatic energy of Ashlesha Nakshatra, the final lunar mansion of Cancer, ruled by the Naga serpent deities. Governed by Mercury (Budha) and characterized by Visale Shakti—the power of poison and transformation—Ashlesha invites deep intuitive insight, emotional alchemy, and the release of hidden attachments. In this episode, we explore myths of Vasuki and Ananta, reflect on the serpentine symbolism, and offer ways to transmute shadow into soul medicine. Join me a...
Show more...
Self-Improvement
Education,
Health & Fitness,
Alternative Health,
Mental Health
Episodes (20/42)
The Little School of Happiness
Ashlesha Nakshatra – Serpentine Depths: Shadow, Intuition & Kundalini Awakening
Send us a text Dive into the enigmatic energy of Ashlesha Nakshatra, the final lunar mansion of Cancer, ruled by the Naga serpent deities. Governed by Mercury (Budha) and characterized by Visale Shakti—the power of poison and transformation—Ashlesha invites deep intuitive insight, emotional alchemy, and the release of hidden attachments. In this episode, we explore myths of Vasuki and Ananta, reflect on the serpentine symbolism, and offer ways to transmute shadow into soul medicine. Join me a...
Show more...
2 months ago
24 minutes

The Little School of Happiness
Pushya Nakshatra – The Nourisher: Devotion, Stability & Inner Dharma
Send us a text In this episode, we explore Pushya Nakshatra, one of the most auspicious stars in the zodiac—renowned for its grounding, nurturing energy. Ruled by Saturn (Shani) and presided over by Brihaspati, the divine teacher, Pushya embodies the nurturing archetype: stable, wise, and devoted. Symbolized by the cow’s udder or the sacred lotus, it offers us the strength to give deeply while staying anchored in dharma. Join us as we explore Pushya’s myth, its spiritual resonance, and how to...
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2 months ago
23 minutes

The Little School of Happiness
Punarvasu Nakshatra – Return to Light: Renewal, Grace & the Mother’s Embrace
Send us a text Journey into the soul-soothing embrace of Punarvasu Nakshatra, where “the return of light” brings healing, renewal, and wholeness. Ruled by Jupiter (Guru) and presided over by Aditi, the limitless cosmic mother, Punarvasu is the star of homecoming, second chances, and the spacious compassion that follows inner storms. We’ll explore mythic lineage, archetypal symbolism, and how this Nakshatra invites us to begin again—with grace, clarity, and inner integration. If you are intere...
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2 months ago
17 minutes

The Little School of Happiness
Ardra Nakshatra – The Storm of Truth: Grief, Cleansing, and Sacred Transformation
Send us a text Explore the potent energy of Ardra Nakshatra, the storm-star ruled by Rudra, the fierce form of Shiva. Symbolized by a teardrop, Ardra is the lunar mansion of emotional catharsis, destruction, and renewal. In this episode, we'll trace Ardra's astrological DNA—from mythology to modern meaning—examining how it invites us to release what no longer serves, embrace disruption as a portal for truth, and emerge with clarity. Whether you're charting this lunar transit or navigating per...
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2 months ago
29 minutes

The Little School of Happiness
Mrigashira Nakshatra – The Seeker’s Star: Longing, Curiosity & the Hunter’s Heart
Send us a text In this episode, we delve into the mystery of Mrigashira Nakshatra, the lunar mansion symbolized by the deer’s head—a powerful emblem of gentle seeking, poetic longing, and intuitive exploration. Ruled by Chandra (the Moon) with the sharp impetus of Mars, this star carries a sweet, questioning energy that invites us to wander deeper into our own hearts. We’ll explore the mythic tapestry of Mrigashira, its rulership, symbolism, and how it activates our sensitivity to beauty, our...
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2 months ago
23 minutes

The Little School of Happiness
Rohini Nakshatra – The Red Star of Form, Beauty & Creative Magnetism
Send us a text Dive into the lush energy of Rohini Nakshatra, the most fertile and magnetic of the 27 lunar mansions. Governed by the Creator deity Brahma (Prajapati) and ruled by the Moon, Rohini embodies longing, beauty, creativity, and manifestation. We'll explore its mythic roots in cosmic tales of love and favoritism, dive into the symbolism of the chariot and fertility, and unpack how Rohini draws what the heart desires — without chasing. Join us for soulful exploration of devotion, att...
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2 months ago
22 minutes

The Little School of Happiness
Krittika Nakshatra – The Flame That Cuts: Agni, Power, and Sacred Purification
Send us a text In this episode, we explore Krittika Nakshatra, the star of inner fire, purification, and fierce clarity. Ruled by Agni, the god of fire, and spanning from the last degrees of Aries into early Taurus, Krittika carries a sharp, illuminating energy that can burn through illusion and awaken truth. We’ll dive into the potent mythology of the Krittikas – the celestial mothers who raised Kartikeya, the warrior son of Shiva. This ancient story reveals Krittika’s role as both protector...
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3 months ago
25 minutes

The Little School of Happiness
Bharani Nakshatra – The Womb, Yama, and the Power to Bear It All
Send us a text In this deeply evocative episode, we explore Bharani Nakshatra, the lunar mansion ruled by Yama, the god of death and dharma. Often misunderstood, Bharani holds within it the paradox of birth and death, of intense passion and profound restraint. It is the womb of transformation — the place where souls are prepared for the journey of embodiment and karmic reckoning. We’ll dive into Bharani’s complex symbolism: the yoni (female reproductive organ) as a symbol of sacred endurance ...
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3 months ago
24 minutes

The Little School of Happiness
Ashwini Nakshatra – Soul Memory, Light-Speed Healing & the Horse Twins
Send us a text In this episode, we begin our journey through the 27 Nakshatras with Ashwini, the first lunar mansion — swift, bright, and full of primal vitality. Governed by the twin horse-headed deities known as the Ashwini Kumaras, this Nakshatra opens the cosmic cycle with themes of light-speed healing, karmic memory, and the desire to serve without hesitation. We'll explore the myth of the Ashwini Kumaras in depth — their origin, rebellion, and unique role as physicians of the gods — and...
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3 months ago
34 minutes

The Little School of Happiness
Vedic Astrology with Sandra & Aoife - Rahu, Ketu & the Soul's Journey: Shadows, Destiny & the Call to Wholeness
Send us a text In this episode, we explore the profound symbolism of the Rahu–Ketu axis in the birth chart — a cosmic mirror reflecting the soul’s karmic journey from past patterns to future potential. What are these shadow planets really pointing to? How do they map onto the Hero’s Journey, guiding us through discomfort, longing, disruption and transformation? We look at how Rahu and Ketu connect to different inner parts — the exiled, the adaptive, the aspiring — and how this dialogue become...
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4 months ago
49 minutes

The Little School of Happiness
Vedic Astrology with Sandra & Aoife - New Moon in Ardra
Send us a text In this deeply reflective episode, we explore the powerful symbolism of Ardra Nakshatra—the stormy star ruled by Rudra, the fierce form of Shiva—whose tears mark the beginning of healing. As the upcoming New Moon in Ardra draws near, we take a closer look at how crisis, tears, and emotional truth can serve as sacred thresholds for personal growth. We weave this with the menopausal journey, not as an ending, but as a pivotal chapter in the Heroes Journey—a rite of passage that c...
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4 months ago
45 minutes

The Little School of Happiness
Vedic Astrology with Sandra & Aoife - June Transits
Send us a text In this episode, we dive deep into the current planetary transits and what they’re asking of us—personally, spiritually, and collectively. From Venus walking through fire, to Mars as the karmic warrior at a Gandanta threshold, to Rahu’s obsession with AI, we explore how these celestial shifts stir up themes of identity, the wisdom of letting go, and the importance of doing real inner work. Whether you’re new to Vedic astrology or deep on your spiritual path, this conversation m...
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5 months ago
47 minutes

The Little School of Happiness
Vedic Astrology with Sandra & Aoife - Remedies
Send us a text Today we are talking about the wonderful remedies Vedic Astrology is giving us in order to "soften the blow" of our impending Karma in this lifetime. From Gemstones to Mantras to focused action, there are many things we can do to strengthen or harmonise the frequency of a certain planet. This is also the last episode in this season, we hope you enjoyed it and will be back after a break with more Vedic Wisdom! If you are interested in learning more, please look...
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6 months ago
52 minutes

The Little School of Happiness
Vedic Astrology with Sandra & Aoife - What is your purpose?
Send us a text What is my purpose in life? This is one of the most common questions we both get from clients and also one of the four basic needs for any human being (according to Vedic Perspective). It is possible to see Dharma quite clearly in the chart of a person. How we do that, is the topic of today's conversation. Enjoy! If you are interested in learning more, please look up my Udemy courses on Vedic astrology https://www.udemy.com/course/vedic-astrology-for-beginners-m/?...
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6 months ago
49 minutes

The Little School of Happiness
Vedic Astrology with Sandra & Aoife - The Dashas
Send us a text What planet acts as our "Midwife" and guides us into this birth, flavouring our whole life with its gifts? What area of our chart is activated at what time? The Dashas tell us the secrets to understanding the quality of time at any given moment. Listen to another episode on the planets with Aoife & myself. And as always- if you have a question then let us know and we are happy to answer it! If you are interested in learning more, please look up my Udemy course...
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6 months ago
46 minutes

The Little School of Happiness
Vedic Astrology with Sandra & Aoife - Sade Sati
Send us a text Every now and then we all undergo an upgrade: Through a period of 7 1/2 years (Sade Sati) we are being forced to shed our old skin in order to emerge with a brand new one. That period is not always easy but through it, we get the opportunity to grow into a better version of ourselves. If you would like to know when you are going through your Sade Sati feel free to reach out to one of us for a reading. And we both love the questions, so please do keep them coming!&nb...
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7 months ago
36 minutes

The Little School of Happiness
Vedic Astrology with Sandra & Aoife - Rahu & Ketu
Send us a text What happens when a demon looses his head? In this episode we are exploring our inner demons through the nodes of the moon - Rahu and Ketu. These two mathematical points are not only responsible for the eclipses but also for our innermost longings and desires, our unconscious cravings and addictions in this lifetime. So, tune in and get to know them both! And as always ... we are both happy to answer questions, so send us a message if you have any! Sign up to ...
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7 months ago
43 minutes

The Little School of Happiness
Vedic Astrology with Sandra & Aoife - Venus & Jupiter
Send us a text Join us for another celestial chat about the Gurus of the heavenly and earthly realms: Jupiter and Venus. Do you feel as though love is a major theme in your life? Are you feeling called to teach? Maybe these two brightest Planets of the sky have something to do with it... We hope you enjoy this episode - we would love it, if you sent us a message - and please feel free to ask us any questions related to Vedic Astrology, we will try to address it in a later episode....
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7 months ago
53 minutes

The Little School of Happiness
Vedic Astrology with Sandra & Aoife - Saturn, Mars & Mercury
Send us a text Why am I bad with business and finances but good at writing stories? What does a motorbike crash have to do with Saturn? And why is it important to feel a healthy anger at times? In this episode on Vedic Astrology, Aoife and myself are exploring these questions and many more. We look forward to connecting with you - please feel free to write us a question or comment and - if you found this episode interesting- a thumbs up too. To connect with me, please use one of the lin...
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7 months ago
41 minutes

The Little School of Happiness
Solar Eclipse & the Beauty of Pisces
Send us a text This is an extra episode I wanted to add because we are experiencing an extremely powerful shift right now and it is beautiful! Not only are there 7 "Planets" in Pisces on that day, but it is also an eclipse AND it is the Vedic new year too! So let's use this energy wisely and make the most of it! What are you letting go of? Sign up to my email-newsletter (and get a free gift) For more information go to: https://sandrahayes.eu Or follow on Instagram: https:...
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7 months ago
11 minutes

The Little School of Happiness
Send us a text Dive into the enigmatic energy of Ashlesha Nakshatra, the final lunar mansion of Cancer, ruled by the Naga serpent deities. Governed by Mercury (Budha) and characterized by Visale Shakti—the power of poison and transformation—Ashlesha invites deep intuitive insight, emotional alchemy, and the release of hidden attachments. In this episode, we explore myths of Vasuki and Ananta, reflect on the serpentine symbolism, and offer ways to transmute shadow into soul medicine. Join me a...