Mental health is often overlooked or misunderstood in Malawian society, yet it deeply affects individuals, families, and communities. At The Little Mental Health Project Podcast, we believe that open, honest conversations are essential for healing and change. Through this podcast, we explore real-life experiences, tackle stigma, and raise awareness about mental health challenges and well-being. Co-hosted with Mwai Wirima, our episodes feature diverse voices—from mental health professionals to everyday people, sharing stories, insights, and practical tools for navigating mental health.
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Mental health is often overlooked or misunderstood in Malawian society, yet it deeply affects individuals, families, and communities. At The Little Mental Health Project Podcast, we believe that open, honest conversations are essential for healing and change. Through this podcast, we explore real-life experiences, tackle stigma, and raise awareness about mental health challenges and well-being. Co-hosted with Mwai Wirima, our episodes feature diverse voices—from mental health professionals to everyday people, sharing stories, insights, and practical tools for navigating mental health.
Today is World Suicide Prevention Day. Mwai and I chatted about the alarming numbers of the increasing suicide rates especially amongst men. We often ask each other to be kind to each other, to create safe spaces for one another. Are these just conversations we are just having and not actually actively doing the work when we are done chatting about it on social media? Are men creating safe spaces for each other. Let us create a space that allows for people to exist in a way that allows for them to flourish. Let us get to Zero.
The Little Mental Health Project
Mental health is often overlooked or misunderstood in Malawian society, yet it deeply affects individuals, families, and communities. At The Little Mental Health Project Podcast, we believe that open, honest conversations are essential for healing and change. Through this podcast, we explore real-life experiences, tackle stigma, and raise awareness about mental health challenges and well-being. Co-hosted with Mwai Wirima, our episodes feature diverse voices—from mental health professionals to everyday people, sharing stories, insights, and practical tools for navigating mental health.
