Hello, I'm a builder and a lover of people, blend of cultures and lifestyles. While I'm here, I will be talking about all that I have known, the people and the world I live in, which I have come to love.
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Hello, I'm a builder and a lover of people, blend of cultures and lifestyles. While I'm here, I will be talking about all that I have known, the people and the world I live in, which I have come to love.
Mental Health is just as important as our physical health. Caring for your mental health is an ongoing journey and you never have to stop and it shouldn't be a chore. It should be seen as a self care practice. On this episode, I shared some tips for mental health care which includes stress management, depression support and well-being strategies
The Little Light In Chinelo
Hello, I'm a builder and a lover of people, blend of cultures and lifestyles. While I'm here, I will be talking about all that I have known, the people and the world I live in, which I have come to love.
