In this Q&A episode, Jessica and Lauren dive into thoughtful questions from listeners about kids and mental health. From how to talk to students who casually mention anxiety or depression, to helping children understand when to seek adult support, we unpack some of the complicated dynamics teachers and parents are seeing today.

We also explain neuroplasticity (shoutout to the 9-year-old who asked!) and how the brain adapts to everything from trauma to learning. Plus, we share our unfiltered thoughts on potty training pressures, tech boundaries between families, and why it's okay to let go of some control. As always, keep your questions coming—we love building this community with you.

Timestamps

0:00 Intro

3:51 How do I talk to kids about mental health?

9:46 How does neuroplasticity work?

13:58 How do I know when to seek professional help with potty training?

17:14 How do I deal with other households having different technology rules?

24:24 Outro

Join hosts Jessica Eisenstat, a Licensed Professional Counselor, and Dr. Lauren LaRose, a Child and Adolescent Psychiatrist, as they dive into raw and real conversations about all things kids. These two moms, who also happen to be mental health professionals, bring humor, debate, and a hefty dose of mom realness to every episode. From tackling children’s mental health to the daily chaos of parenting, nothing is off-limits.

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