Insufficient sleep is more than just a tired kid—it’s a public health issue. We dig into why so many children and teens aren’t getting enough sleep, how it affects their mental and physical health, and what we as parents and providers can do about it. From bedtime battles to blue light overload, we break down the science behind sleep stages, melatonin, REM cycles, and what’s really going on in those growing brains overnight.

We also talk about how anxiety, depression, ADHD, and autism play a role in sleep struggles—and why Louisiana ranks as one of the worst states for childhood sleep. Whether you’re a parent navigating screen time or a teen staying up past midnight to study, this conversation offers practical advice and real talk on how to create better sleep habits at any age.

Join hosts Jessica Eisenstat, a Licensed Professional Counselor, and Dr. Lauren LaRose, a Child and Adolescent Psychiatrist, as they dive into raw and real conversations about all things kids. These two moms, who also happen to be mental health professionals, bring humor, debate, and a hefty dose of mom realness to every episode. From tackling children’s mental health to the daily chaos of parenting, nothing is off-limits.

Follow The Little Brain Campaign

Instagram: https://www.instagram.com/thelittlebraincampaign/

Website: https://www.littlebraincampaign.com/