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The Literature Lounge
Mohua Chinappa
35 episodes
5 days ago

The Literature Lounge, hosted by Mohua Chinappa is a popular podcast series dedicated to the world of books and the brilliant minds behind them. Through exclusive conversations, we uncover how authors craft captivating stories, thought-provoking essays, insightful biographies, provocative prose and poetry that spark possibilities within us. 


From dreaming big to breaking conventions, each episode explores books that ignite fresh ideas – one page at a time. If you love literature, you’ll feel right at home here.


Hosted on Acast. See acast.com/privacy for more information.

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All content for The Literature Lounge is the property of Mohua Chinappa and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

The Literature Lounge, hosted by Mohua Chinappa is a popular podcast series dedicated to the world of books and the brilliant minds behind them. Through exclusive conversations, we uncover how authors craft captivating stories, thought-provoking essays, insightful biographies, provocative prose and poetry that spark possibilities within us. 


From dreaming big to breaking conventions, each episode explores books that ignite fresh ideas – one page at a time. If you love literature, you’ll feel right at home here.


Hosted on Acast. See acast.com/privacy for more information.

Show more...
Books
Arts,
Business
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The Best Recipes for Stress-Free Cooking with Kavita Devgan
The Literature Lounge
44 minutes 48 seconds
1 month ago
The Best Recipes for Stress-Free Cooking with Kavita Devgan

In this episode of the podcast, host interviews acclaimed nutritionist and author Kavita Devgan about her book "500 Healthy Recipes and Easy Cooking." Kavita shares her journey into nutrition, her philosophy of holistic health, and the importance of eating local, seasonal foods. She offers practical tips for stress-free, home-cooked meals, highlights the role of fermented foods and healthy fats, and addresses common health issues like PCOS. The conversation emphasizes simple, tasty recipes and sustainable habits, making healthy eating accessible for busy lifestyles. Kavita’s insights inspire listeners to adopt balanced, mindful approaches to food and wellness.

Key Topics Covered

  • Kavita Devgan nutrition journey
  • Habits over restrictions for sustainable weight loss
  • 500 easy healthy recipes
  • Weekly meal prep, quick recipes, and mindset shifts
  • Home cooking vs eating out
  • Local and seasonal foods benefits
  • 80/20 diet principle
  • Gut health foods in India
  • Black pepper health benefits
  • Vegetarian and non-vegetarian balance
  • PCOS diet and lifestyle tips

Chapters

  • 00:00- Introduction
  • 01:46- Kavita’s Journey into Nutrition
  • 06:06- From Preaching Nutrition to Practical Solutions
  • 10:38- Essentials of Stress-Free Cooking
  • 18:47- Eating Local for Better Health 
  • 21:53- Fermented Foods and Gut Health
  • 26:11- Non-vegetarian and Vegetarian recipes in the book
  • 32:01- Understanding and Managing PCOS
  • 43:01- Closing Remarks

Connect with Us

Mohua Chinappa: https://www.linkedin.com/in/mohua-chinappa/

The Literature Lounge: https://www.themohuashow.com/the-literature-lounge/

Connect with the Guest

Kavita Devgan: https://www.linkedin.com/in/kavita-devgan-4a80529/

References

Amish Tripathi, Dr. Devi Shetty, Dr. Siddhartha Mukherjee, Kapil Dev, Kanji

Follow Us

YouTube: https://www.youtube.com/@TheLiteratureLounge_TLL

Instagram: https://www.instagram.com/litlounge_pod/

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Priya Bala & Jayanth Narayanan

Disclaimer

The views expressed by our guests are their own. We do not endorse and are not responsible for any views expressed by our guests on our podcast and its associated platforms.


Hosted on Acast. See acast.com/privacy for more information.

The Literature Lounge

The Literature Lounge, hosted by Mohua Chinappa is a popular podcast series dedicated to the world of books and the brilliant minds behind them. Through exclusive conversations, we uncover how authors craft captivating stories, thought-provoking essays, insightful biographies, provocative prose and poetry that spark possibilities within us. 


From dreaming big to breaking conventions, each episode explores books that ignite fresh ideas – one page at a time. If you love literature, you’ll feel right at home here.


Hosted on Acast. See acast.com/privacy for more information.