In this episode I handed the topics over to you the listeners.

I discuss how to make the weekends work on a diet, what to do in a weight loss plateau, why and what a calorie defecit is, my 'why on my weight loss journey and what feeds my soul (that was my favourite!), my opinion on weight loss medications and more.

As always I welcome you feedback, you can DM me on Instagram at lisaanne_campbell.

Thank you for listening and I hope you enjoy!