Join Shell and Tiana as they explore the evolving journey of managing lipoedema. From habit stacking to fitness routines, they share personal insights and practical tips for adapting to life's ebbs and flows. Whether you're dealing with a new diagnosis or seeking ways to improve your daily routine, this episode provides a supportive and relatable conversation.
Chapters:
Introduction and Setting (0:00 - 2:30)
Shell introduces the episode from Coffs Harbour. Tiana and Shell discuss the beauty of the location.
Current Routines and Changes (2:31 - 10:00)
Discussion on how their routines have evolved. Shell shares her new mindset on flexibility.
Habit Stacking and Daily Practices (10:01 - 18:00)
The concept of habit stacking and its benefits. Tiana talks about her fitness routine and challenges.
Community and Support (18:01 - 25:00)
The importance of community in personal growth. Tiana's experience with fitness classes and support.
Conclusion and Reflections (25:01 - End)
Final thoughts on embracing change and future plans. Shell and Tiana discuss the importance of adaptability.
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Hosts on Instagram
Shelley https://www.instagram.com/shell_peers
Tiana
https://www.instagram.com/me_and_my_lipoedema
The Lipoedema Podcast
https://www.instagram.com/the_lipoedema_podcast/
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YouTube
https://www.youtube.com/@thelipoedemapodcast
Spotify