Welcome home to The Lindsay Marten Ellis Experience. This is your virtual sanctuary where we keep it light while going deep, and ground spirituality into the reality of what it means to be human. We explore consciousness, evolution, alternative health, all things truth, taboo, and beyond. There are no boxes or rules here.
Tune in each week where myself and raw and real guests will be sharing our lived experience through a multi-faceted lens to support you no matter where you’re at on your journey.
This is a sacred space where spiritual principles and Universal wisdom are accessible, simple, and digestible because all are welcome here.
It is your birthright to remember the magic and miracle that you are. Are you ready to be inspired? Let’s do this love.
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Welcome home to The Lindsay Marten Ellis Experience. This is your virtual sanctuary where we keep it light while going deep, and ground spirituality into the reality of what it means to be human. We explore consciousness, evolution, alternative health, all things truth, taboo, and beyond. There are no boxes or rules here.
Tune in each week where myself and raw and real guests will be sharing our lived experience through a multi-faceted lens to support you no matter where you’re at on your journey.
This is a sacred space where spiritual principles and Universal wisdom are accessible, simple, and digestible because all are welcome here.
It is your birthright to remember the magic and miracle that you are. Are you ready to be inspired? Let’s do this love.
Working Out as the Ultimate Spiritual Practice | Ep. 106
The Lindsay Marten Ellis Experience
46 minutes 53 seconds
9 months ago
Working Out as the Ultimate Spiritual Practice | Ep. 106
In this week’s episode I share my top 3 golden gems I’ve gleaned over the years as to why working out is truly the ultimate spiritual practice… In addition to all of the other known benefits of moving our bodies (especially with intensity)!
Here they are (drumroll please)…
1) Intentional challenge cultivates resiliency in the body
2) Practicing in a workout container teaches us how to engage in the outside world.
3) Movement shifts us energetically, physically, mentally, and emotionally
Tune into the full episode for all of the deets as we dive in to all of the above!
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The Lindsay Marten Ellis Experience
Welcome home to The Lindsay Marten Ellis Experience. This is your virtual sanctuary where we keep it light while going deep, and ground spirituality into the reality of what it means to be human. We explore consciousness, evolution, alternative health, all things truth, taboo, and beyond. There are no boxes or rules here.
Tune in each week where myself and raw and real guests will be sharing our lived experience through a multi-faceted lens to support you no matter where you’re at on your journey.
This is a sacred space where spiritual principles and Universal wisdom are accessible, simple, and digestible because all are welcome here.
It is your birthright to remember the magic and miracle that you are. Are you ready to be inspired? Let’s do this love.
