So much of Health & Wellness is focused on what you put in your body and what you do with your body. But what about the things you use on and around your body? We know that it has become increasingly common for brands to use hot words like "natural" and "eco" but what does that actually mean, and is it enough? Health and fitness coach Tai Taitt joins us for a conversation about what it means to live a non-toxic life, how to start and how to spot greenwashing when you're picking brands. This episode is a great jumping off point for how to implement simple changes into your daily life and habits to make lasting change without having to do a complete overhaul!
Connect with Tai here:
www.instagram.com/iamcoach.tai/
www.facebook.com/fittai_wellness/
A good resource to get started (Tai's recommendation):
https://www.simplehomesimplelife.com/blog/the-simple-secret-to-switching-to-a-natural-non-toxic-home
The app Kimberly mentioned: