What separates elite athletes, high-performing CEOs, and resilient entrepreneurs from the rest?
Today’s guest—a world-class performance coach with 20+ years of experience—reveals the blueprint.
We dive deep into the psychology of success, the habits that fuel high performance, and the health routines that keep leaders sharp under pressure. Whether you're building a business, leading a team, or looking to level up your personal life, this conversation will help you operate at your highest level.
🎯 What You’ll Learn:
The mental shift required to let go of limiting beliefs
How to replace “I’ll start tomorrow” with consistent action
The true cost of neglecting your health
Why small wins = big momentum
The CEO-athlete mindset and how to master it
Daily routines that drive clarity, focus, and resilience
⏱️ Chapters
00:00:00 – Introduction
00:01:29 – Meet the Guest: From Athlete to Performance Coach
00:03:05 – The Origin Story: Football, Identity & Transition
00:07:00 – Letting Go of Limiting Beliefs
00:12:35 – The “I’ll Start Tomorrow” Trap
00:15:14 – Health as a Wake-Up Call
00:17:09 – The 1% Growth Strategy
00:20:18 – Redefining Success Beyond Money
00:23:22 – Building Habits That Last
00:27:22 – Balancing Family, Business & Well-Being
00:30:00 – From Setbacks to Strength: Coaching Lessons
00:33:13 – Real Resilience in Action
00:34:44 – What Winning Really Means
00:35:15 – Words of Wisdom for Future Leaders
00:36:20 – How to Reach Out for Help
💬 Join the Conversation:
What’s your biggest insight or breakthrough from this episode?
Drop your answer in the comments — we’d love to hear from you.
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