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The Liminal Space
theliminalspacepod
15 episodes
1 week ago
Welcome to The Liminal Space Podcast. The word liminal is used to describe being in between two distinct states, experiences or situations. We use it here to describe that point at which imagination and reality become blurry. We want to push towards the boundary of reality so that we can grasp a more positively imagined world. We curate space for story through conversation on each episode featuring a different guest/s speaking on the stories that ground them, and how they navigate the reality of now. The Liminal Space is co-hosted by Tristan Pringle and Rashid Epstein Adams.
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Philosophy
Society & Culture
RSS
All content for The Liminal Space is the property of theliminalspacepod and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to The Liminal Space Podcast. The word liminal is used to describe being in between two distinct states, experiences or situations. We use it here to describe that point at which imagination and reality become blurry. We want to push towards the boundary of reality so that we can grasp a more positively imagined world. We curate space for story through conversation on each episode featuring a different guest/s speaking on the stories that ground them, and how they navigate the reality of now. The Liminal Space is co-hosted by Tristan Pringle and Rashid Epstein Adams.
Show more...
Philosophy
Society & Culture
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What happens when we reclaim our stories and find home in our bodies? With Bongeka and Aphiwe
The Liminal Space
1 hour 1 minute 28 seconds
8 months ago
What happens when we reclaim our stories and find home in our bodies? With Bongeka and Aphiwe

Originally from the Eastern Cape, Bongeka Qhanga moved to Khayelitsha, Cape Town as a child. She trained at the Shala Cape Town School of yoga and obtained her RYT200 in Yoga teaching in 2021 and is currently obtaining her RYT300 yoga teaching certificate. She is a part-time Yoga instructor at the Bridges for Music in Langa. Recently she partnered with Ikeja Wireless to bring yoga to the most vulnerable children in the townships and Cape Flats. This initiative is called #yogafridays which aims to provide a safe space for children to learn mindfulness-based tools. Bongeka also has a small business called Ubukho Institute, which is the umbrella organisation for her offerings. She obtained a diploma in Music Performance at UCT in 2014. 

Born Aphiwe Menziwa, Qhama Musiq is a multi-talented artist from Khayelitsha, Cape Town, who has made a name for himself as a singer, songwriter, actor, and more. With a passion for creative expression and community development, Qhama Musiq is a true polymath, using his talents to inspire and uplift those around him. As a performer, Qhama Musiq has captivated audiences across South Africa with his dynamic stage presence. He has acted in notable productions like "King Kong: The Musical" and "Passage," showcasing his impressive acting range. His music is a melodic narrative, blending genres and narratives that mirror the cultural richness of his roots.

Bongeka and Aphiwe founded the Khayelitsha based NPO Thembisa Ratanga. Thembisa Ratanga is situated in the informal settlements of TR section. The organisation offers “a safe space in a not-so-safe place” for kids and neighbours from the neighbourhood. Using education, art and sport as tools for community development and self-empowerment. Their current space of operation has been dubbed “a Waterfront in the township” where they host a variety of programmatic activities including yoga for kids, live music and poetry sessions.

We recorded this Episode with Bongeka and Aphiwe at Thembisa Ratanga. It is at once hope-filled, a time to breathe and a timely reminder to be comfortable within ourselves in a troubled world. We speak about their spirituality, yoga and what brings them hope. A key theme that continues to flow through our conversations this season is the idea of coming home to ourselves, and this time with a particular focus on coming home to our bodies. This is not in juxtaposition to our question of the season about changing systems but rather part and parcel of answering that question.

Follow Bongeka’s work via the Ubukho Institute Instagram page

Follow Aphiwe, or Qhama Musiq on his Instagram page

Follow Thembisa Ratanga via their social pages: Facebook, Instagram. They are currently fundraising towards expanding the dream and operations of Thembisa Ratanga. If you are able, please consider contributing towards the rehumanising work they are doing beautiful by donating via Backabuddy or PayPal.

The music in this episode is composed and arranged by Rashid Epstein Adams / Arkenstone, and Qhama Musiq.

The Liminal Space
Welcome to The Liminal Space Podcast. The word liminal is used to describe being in between two distinct states, experiences or situations. We use it here to describe that point at which imagination and reality become blurry. We want to push towards the boundary of reality so that we can grasp a more positively imagined world. We curate space for story through conversation on each episode featuring a different guest/s speaking on the stories that ground them, and how they navigate the reality of now. The Liminal Space is co-hosted by Tristan Pringle and Rashid Epstein Adams.