EP4 Avoid Burnout Self-Care Strategies to Protect Your Mental Health as a Spiritual Entrepreneur

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The Light Work Podcast with Aishling Mooney the Lightworkers Business Mentor

Aishling Mooney Spiritual Business Mentor

43 episodes

4 days ago

Powerful conversations, soulful strategies and practical tools to create a thriving, aligned, and profitable spiritual business with each beautiful episode. Grab your FREE Spiritual Business Resources at www.aishlingmooney.com/free Get the book! Available on Amazon now 'Angels are with You' by Aishling Mooney Follow me on social media @aishlingmooneyangels P.s. Want to Go Deeper? Join Me in the POWER Mastermind! If you’re ready to build a thriving, profitable, and soul-aligned spiritual business, come and join me inside the Spiritual Business POWER Mastermind. This is where I help spiri

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EP4 Avoid Burnout Self-Care Strategies to Protect Your Mental Health as a Spiritual Entrepreneur

The Light Work Podcast with Aishling Mooney the Lightworkers Business Mentor

46 minutes 41 seconds

9 months ago

EP4 Avoid Burnout Self-Care Strategies to Protect Your Mental Health as a Spiritual Entrepreneur

Hi There,

I’m so glad you’re here with me today. In this episode, I’m opening up aboutmental health, burnout, and the importance of self-care as a spiritual entrepreneur. After experiencing anxiety, panic attacks, and deep exhaustion from overworking in my business, I had to make some serious changes.

I’m sharing thepractices and tools that helped me recover, including:

How I recognized the warning signs of burnout and took action
Why meditation, journaling, movement, and nature became essential in my healing process
The importance of creatingsupport systems and boundaries in business
Whymental health training is something every healer and lightworker should consider
My experience withpanic attacks, perimenopause, and energy management as a spiritual business owner

I hope this episode reassures you thatyou are not alone. If you’ve ever struggled with anxiety, exhaustion, or feeling overwhelmed in your business, this is for you. Let’s start an open conversation about mental health so thatwe can support ourselves and others in this journey.

Let me know in the comments: What tools and habits help you maintain balance in your spiritual business?

Love

Aishling x

P.s. Want to Go Deeper? Join Me in the POWER Mastermind!If you’re ready to build a thriving, profitable, and soul-aligned spiritual business, come and join me inside theSpiritual Business POWER Mastermind.

This is where I help spiritual entrepreneurs get clear, create stability, and scale their businesses without burnout.👉 Join here: www.ashlingmooney.com/power

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💬Leave a comment: What was your biggest aha moment from this episode? I’d love to hear from you

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Thank you for being here with me today. I appreciate you so much!

See you in the next episode.

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