In this episode of The Light Within, Mvu dives deep into the complex world of toxic relationships, unpacking the subtle and not-so-subtle signs that something might not be right. From love bombing to gaslighting, emotional neglect, and constant criticism, Mvu shares how these toxic dynamics slowly erode your sense of self. Whether it’s a romanticpartner, family member, or even a friend, toxicity can creep into all relationships, and recognising the signs is the first step towards healing.

Tune in for a heart-to-heart on how to spot these behaviours and why trusting your inner voice is crucial on the journey to understanding and reclaiming your worth.