Welcome to Light Us Up, where two friends chat about anything and everything that lights them up. Kyla and Callie have known each other for over 20 years, starting as best friends in elementary school, drifting apart for years and then rekindling their friendship as adults. They’ve come together to create this podcast where they dedicate the time to talk about the things that spark joy, make them laugh, or just simply make them feel like themselves. New episodes are released every Thursday!
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Welcome to Light Us Up, where two friends chat about anything and everything that lights them up. Kyla and Callie have known each other for over 20 years, starting as best friends in elementary school, drifting apart for years and then rekindling their friendship as adults. They’ve come together to create this podcast where they dedicate the time to talk about the things that spark joy, make them laugh, or just simply make them feel like themselves. New episodes are released every Thursday!
Simplify Your Life Pt. 2: Nutrition w/Rhia from Well Within Coaching
The Light Us Up Podcast
1 hour 14 minutes 1 second
2 years ago
Simplify Your Life Pt. 2: Nutrition w/Rhia from Well Within Coaching
SURPRISE! This week Kyla and Callie chat with a guest, Rhia, who is an Online Fitness and Nutrition Coach. Together, they talk about simplifying the way you eat. Learn about macros and macro tracking, how they meal plan and grocery shop, and how Callie really feels about diet culture.
WHERE YOU CAN FIND RHIA
@wellwithincoaching
The Strong Moms Club Podcast
www.wellwithinfitnessandnutrition.com
FOLLOW US ON INSTAGRAM
@luupod
@kylagillett
@callieraebennett
The Light Us Up Podcast
Welcome to Light Us Up, where two friends chat about anything and everything that lights them up. Kyla and Callie have known each other for over 20 years, starting as best friends in elementary school, drifting apart for years and then rekindling their friendship as adults. They’ve come together to create this podcast where they dedicate the time to talk about the things that spark joy, make them laugh, or just simply make them feel like themselves. New episodes are released every Thursday!
