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The Lifters Casting Couch Podcast
Jamie Heath
26 episodes
5 days ago
The lifestyle lifters coach - Taking all the good stuff from bodybuilding and none of the BS - So you can look like you lift with lifting weights being a part of your life and identity not all of it. This podcast will teach you to look lean and muscular whilst enjoying and balancing the finer things in life, holidays, special occasions, Sport, Leisure, Good food, Time with family and time spent with friends. I call this The Hybrid Human The balanced athlete
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Fitness
Health & Fitness
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All content for The Lifters Casting Couch Podcast is the property of Jamie Heath and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The lifestyle lifters coach - Taking all the good stuff from bodybuilding and none of the BS - So you can look like you lift with lifting weights being a part of your life and identity not all of it. This podcast will teach you to look lean and muscular whilst enjoying and balancing the finer things in life, holidays, special occasions, Sport, Leisure, Good food, Time with family and time spent with friends. I call this The Hybrid Human The balanced athlete
Show more...
Fitness
Health & Fitness
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Episode 025 - The metrics distracting you from achieving a high level transformation
The Lifters Casting Couch Podcast
16 minutes 1 second
1 year ago
Episode 025 - The metrics distracting you from achieving a high level transformation

In this episode I take you through the metrics that are distracting you from a successful diet or bulk and what you really need to focus on. I also update my current progress on the 20 day challenge I'm doing in the lead up to my holiday.


For more information about me and my online coaching program head over to my instagram page @jamieheath_coaching

https://www.instagram.com/jamieheath_coaching/?hl=en

The Lifters Casting Couch Podcast
The lifestyle lifters coach - Taking all the good stuff from bodybuilding and none of the BS - So you can look like you lift with lifting weights being a part of your life and identity not all of it. This podcast will teach you to look lean and muscular whilst enjoying and balancing the finer things in life, holidays, special occasions, Sport, Leisure, Good food, Time with family and time spent with friends. I call this The Hybrid Human The balanced athlete