In this episode, I go through why coaches lie about how long it takes to grow muscle. What to expect when growing muscle and my journey of going from an 18-year-old teen weighing 60kg to peaking at 85kg. I go through the struggles I encountered and what to expect if you're currently trying to grow muscle. As per, let me know if you enjoyed the episode and have any questions. If you're wanting to accelerate your progress and get lean and muscular head over to my Instagram linked below and drop me a message to find out more info.

My Instagram page: https://www.instagram.com/jamieheath_coaching/