Episode 014 - Are you self aware of your excuses and limitations?

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The Lifters Casting Couch Podcast

Jamie Heath

26 episodes

1 day ago

The lifestyle lifters coach - Taking all the good stuff from bodybuilding and none of the BS - So you can look like you lift with lifting weights being a part of your life and identity not all of it. This podcast will teach you to look lean and muscular whilst enjoying and balancing the finer things in life, holidays, special occasions, Sport, Leisure, Good food, Time with family and time spent with friends. I call this The Hybrid Human The balanced athlete

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Health & Fitness

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The lifestyle lifters coach - Taking all the good stuff from bodybuilding and none of the BS - So you can look like you lift with lifting weights being a part of your life and identity not all of it. This podcast will teach you to look lean and muscular whilst enjoying and balancing the finer things in life, holidays, special occasions, Sport, Leisure, Good food, Time with family and time spent with friends. I call this The Hybrid Human The balanced athlete

Show more...

Health & Fitness

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Episode 014 - Are you self aware of your excuses and limitations?

The Lifters Casting Couch Podcast

25 minutes 30 seconds

3 years ago

Episode 014 - Are you self aware of your excuses and limitations?

First podcast of 2022. This one is huge to identify your excuses, your limitations and the way you respond to certain outcomes. For anyone struggling to change their habits and behaviours, this is a must-listen podcast. I also go into my journey of the last 4 years transitioning into online coaching and the painful process it has been at times. As always, head over to @jamieheath_coaching on Instagram for more content and please let me know your thoughts on this episode. Enjoy!