Nutrition will have the biggest impact on fat loss. The problem is it's quite difficult to get right and because of this people start stop because they can't get results, only see them for a limited time or go about it in an unrealistic restrictive way. One of the reasons I get life-changing results with my clients and can confidently promise results is because of the way I coach and program. In this episode I go through the progressions I use to fulfil my promise to my clients and transform their physique, life and level them up in all areas. As always, have any questions, want to talk about topics in this or previous episodes or just check out the world-class transformations I get with my clients. Head over to my Instagram page jamieheath_coaching.