In this episode, I take you through the 4 key things you need to do to effectively train and look like you lift. Even if you've already effectively grown muscle you will take something away from this episode. If you struggle to grow muscle there will be a disconnect somewhere and after listening to this episode that disconnect definitely won't be your training. If you're enjoying the podcast let me know on Instagram and if you have any requests for future episodes drop me a message in my DM's @jamieheath_coaching. Enjoy!