Episode 007 - We've all had this excuse and how to get around it

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The Lifters Casting Couch Podcast

Jamie Heath

26 episodes

11 hours ago

The lifestyle lifters coach - Taking all the good stuff from bodybuilding and none of the BS - So you can look like you lift with lifting weights being a part of your life and identity not all of it. This podcast will teach you to look lean and muscular whilst enjoying and balancing the finer things in life, holidays, special occasions, Sport, Leisure, Good food, Time with family and time spent with friends. I call this The Hybrid Human The balanced athlete

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Episode 007 - We've all had this excuse and how to get around it

The Lifters Casting Couch Podcast

22 minutes 5 seconds

4 years ago

Episode 007 - We've all had this excuse and how to get around it

In this episode, I discuss probably the biggest barrier to getting started or staying consistent... TIME. I break down what it really means to have no time, how it is a genuine reason and how to make the most with the time you have available. If you have any questions off the back of this episode head over to my Instagram page jamieheath_coaching and discuss strategies specific to you. Enjoy!