🎙 The podcast that helps you break free from yo-yo dieting, lose weight sustainably, and finally feel strong and in control of your health. Learn how to combine fitness, nutrition, and mindset to stop the cycle of restriction and overeating—without crash diets or endless frustration. Hosted by Lucy Cooke, founder of LYL, this podcast empowers you with proven strategies to transform your body and mindset, so you can live your life without worrying about food, guilt, or the next diet.