Light isn’t just about vision—it’s vital for your mental and physical health. In this eye-opening conversation, Simon Matthews and Darren delve into the fascinating science of light and its profound impact on overall well-being. From the mood-boosting power of natural sunlight to the surprising effects of blue, red, and artificial light, they unpack the latest research and share practical strategies for harnessing light to live a healthier, happier life. Key insights from this episode:🌞 Why 10,000 lux of natural light for 20–30 minutes can lift your mood🌞 The link between light exposure and seasonal affective disorder (SAD)🌞 How red light penetrates deep into tissues to support mitochondrial health🌞 The dangers of artificial light at night and its link to weight gain🌞 Why indoor lighting often falls short—and how to fix it🌞 The essential role of natural light in vitamin D production and overall well-being Whether you’re curious about light therapy, struggling with low mood, or simply looking to upgrade your lifestyle, this conversation will inspire you to step outside, soak up the sunshine, and see light in a whole new way. Got questions? We'd love to hear from you: podcast@theliftproject.global To find out more about how you can boost your well-being, visit: www.theliftproject.global #LightAndHealth #LifestyleMedicine #SunlightTherapy #MentalWellbeing #SeasonalAffectiveDisorder #CircadianRhythm #RedLightTherapy #VitaminD #NaturalHealing #HealthPodcast