In this episode, Darren and Simon unpack the real reasons behind the chronic illness epidemic and explore what we can actually do to feel better. They break down the science in a simple, relatable way—covering key concepts like metaflammation, mitochondrial dysfunction, and the role of chronic low-grade inflammation in modern disease. You’ll also hear why traditional healthcare is shifting toward lifestyle medicine and personalised health—and how these approaches could be the future of well-being. Whether you’re feeling constantly tired, stressed, or just curious about how to take better care of yourself, this episode offers practical insights and hope.   💡 In this episode: The real root causes of chronic illness Why inflammation is a bigger deal than you think How your energy systems impact your health What lifestyle medicine is and why it matters Easy, realistic tips to start feeling better today Follow the show for more conversations that help you live well—physically, mentally, and emotionally. #ChronicIllness #LifestyleMedicine #Inflammation #Metaflammation #MitochondrialHealth #FunctionalMedicine #PrecisionHealth #WholePersonCare #HealthPodcast #WellnessTips #EnergyAndHealth #ModernHealthcare #PreventativeHealth #FeelBetterLiveBetter