In this engaging episode, Simon Matthews and Darren dive into the powerful science of savouring—a key concept in positive psychology that can dramatically enhance your mental health, resilience, and overall happiness.   Learn how to: 😎 Harness anticipatory, in-the-moment, and reflective savouring 😎 Be more present and mindful in your daily life 😎 Turn ordinary moments into lasting emotional well-being 😎 Understand the research and real-world impact of savouring 😎 Explore both the benefits and critiques of the positive psychology movement   Whether you're looking to improve your mental fitness, find joy in everyday moments, or learn evidence-based tools for a more fulfilling life, this episode is for you. 👉 Don’t forget to like, subscribe, and share with someone who needs a little more joy in their life! 🔔 Subscribe for more conversations on positive psychology, emotional intelligence, and mental well-being.   Got questions? We'd love to hear from you: podcast@theliftproject.global To find out more about how you can boost your well-being, visit: www.theliftproject.global