Join Lifestyle Medicine expert Dr Darren Morton and psychologist Simon Matthews as they explore key topics about health and wellbeing. Learn amazing and practical tips to live your best life.
All content for The Lift Podcast is the property of The Lift Podcast and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Join Lifestyle Medicine expert Dr Darren Morton and psychologist Simon Matthews as they explore key topics about health and wellbeing. Learn amazing and practical tips to live your best life.
Finding Your Second Wind: How to Bounce Back When You’re Running on Empty
The Lift Podcast
34 minutes 10 seconds
5 months ago
Finding Your Second Wind: How to Bounce Back When You’re Running on Empty
Why do we sometimes feel a surge of energy just when we’re ready to give up?
In this episode, Darren and Simon unpack the concept of the second wind—the physical and psychological boost that helps us push through fatigue, whether in endurance sports or everyday life. They share personal experiences, explore the science behind energy depletion and recovery, and discuss how resilience and mindset impact our ability to bounce back.
You’ll also hear how The Lift Project supports people in building mental strength and motivation through challenging times.
🎧 Tune in to discover:
What triggers a second wind
How to stay motivated through behavioral change
Tools for building resilience and momentum
The connection between physical fatigue and mental well-being
Perfect for anyone feeling stuck, tired, or ready to give up—this conversation offers fresh insights and practical inspiration.
#LifestyleMedicine #MentalWellbeing #SecondWind #ResilienceTools #BehaviorChange #TheLiftProject #HealthPodcast #MindsetMatters #BounceBack #EnergyBoost
The Lift Podcast
Join Lifestyle Medicine expert Dr Darren Morton and psychologist Simon Matthews as they explore key topics about health and wellbeing. Learn amazing and practical tips to live your best life.
