Join Lifestyle Medicine expert Dr Darren Morton and psychologist Simon Matthews as they explore key topics about health and wellbeing. Learn amazing and practical tips to live your best life.
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Join Lifestyle Medicine expert Dr Darren Morton and psychologist Simon Matthews as they explore key topics about health and wellbeing. Learn amazing and practical tips to live your best life.
Fan Favourite Replay - Regret & Decisions: How to Make Choices You Won’t Second-Guess
The Lift Podcast
36 minutes
1 month ago
Fan Favourite Replay - Regret & Decisions: How to Make Choices You Won’t Second-Guess
Back by popular demand! This fan-favourite episode is a must-listen for anyone struggling with regret and decision-making.
Do you ever find yourself stuck in a loop of "What if?" and "I should have…"? Regret is a universal emotion, but what if you could make choices with more confidence and less second-guessing? 🤔
In this episode, Simon and Darren unpack the psychology of regret and decision-making, particularly in healthcare and lifestyle medicine. They explore:
🔹 The three types of regret (Outcome, Process, and Option Regret)🔹 How decision fatigue affects your choices🔹 The role of informed choice in healthcare and personal well-being🔹 Practical strategies to avoid decision paralysis and move forward with confidence🔹 How psychology and economics shape our decision-making processes
Whether you’re facing a major life choice or just struggling with everyday decisions, this conversation will empower you to make choices you won’t regret!
👉 Listen now and take control of your decisions!
📢 Follow & Subscribe for more insights on health, mindset, and well-being!
🎙️ Available on Spotify, Apple Podcasts & more!
#DecisionMaking #Regret #MindsetMatters #PsychologyOfChoice #HealthyDecisions #SelfImprovement #MentalWellbeing #LifestyleMedicine #BetterDecisions #BehaviorScience #HealthChoices #PersonalGrowth #MindsetShift #DecisionFatigue #PodcastClips #Podcast
The Lift Podcast
Join Lifestyle Medicine expert Dr Darren Morton and psychologist Simon Matthews as they explore key topics about health and wellbeing. Learn amazing and practical tips to live your best life.
