Join Lifestyle Medicine expert Dr Darren Morton and psychologist Simon Matthews as they explore key topics about health and wellbeing. Learn amazing and practical tips to live your best life.
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Join Lifestyle Medicine expert Dr Darren Morton and psychologist Simon Matthews as they explore key topics about health and wellbeing. Learn amazing and practical tips to live your best life.
Fan Favourite Replay - Motivation Mastery: How to Build Habits That Stick
The Lift Podcast
43 minutes 47 seconds
5 months ago
Fan Favourite Replay - Motivation Mastery: How to Build Habits That Stick
Back by popular demand!This fan-favourite episode is a must-listen for anyone serious about building better habits and making lasting lifestyle changes.
Join Darren and Simon Matthews as they break down the psychology of motivation, explore the science of behaviour change, and share practical strategies for habit formation that actually work. You’ll learn how your environment, social circles, and core values all shape the choices you make—and how to use them to your advantage.
Whether you're starting fresh or stuck in a rut, this conversation will help you take the next step toward sustainable well-being.
Topics Covered:
The psychology of motivation
Environmental triggers and habit loops
Goal-setting and self-efficacy
Social influences on behaviour
Connecting habits to core values
Who This Episode is For:
Anyone working on personal growth
Health professionals and coaches
Listeners interested in behaviour science
Fans of practical wellness advice
#HabitChange #MotivationMatters #LifestyleMedicine #HealthHabits #SelfImprovement #BehaviourChange #PersonalGrowth #MindsetShift #WellbeingPodcast #HealthyLivingTips
The Lift Podcast
Join Lifestyle Medicine expert Dr Darren Morton and psychologist Simon Matthews as they explore key topics about health and wellbeing. Learn amazing and practical tips to live your best life.
