In this inspiring episode, Darren and Simon explore the powerful link between outdoor activity, social connection, and mental well-being. Through heartfelt personal stories—like Darren's son's upcoming adventure run and the phenomenal success of Coastrek, a charity walk empowering women—they dive deep into how movement, nature, and community work together to support mental health.   🎙️ Topics Covered: • How physical activity in nature improves mood and reduces stress • Why social connection is essential for long-term well-being • Gender differences in participation and engagement • The role of lifestyle medicine in preventing mental health issues • How community events like Coastrek blend purpose, movement, and support.   Whether you're a healthcare professional, fitness enthusiast, or just looking for practical ways to boost your well-being, this episode offers uplifting insights and real-world strategies to help you reconnect with yourself, others, and the great outdoors.   👉 Subscribe for more empowering conversations on mental fitness, community wellbeing, and lifestyle-based health! 📧 Got questions? We'd love to hear from you: podcast@theliftproject.global 👉To find out more about how you can boost your well-being, visit: www.theliftproject.global