Do you feel like you’ve tried everything to get rid of your pain, but nothing has worked?
Do you workout regularly but still have annoying aches and pains that just won’t seem to go away?
Are you afraid of getting injured, needing surgery, or being forced to find a new career even though you love what you do?
Do you wish there was a long-term solution to get rid of your pain so you can enjoy both your practice and your life outside of work?
Hey, I’m Brianne Novaes and I’m here to tell you that you CAN have a life without constant pain and having to rely on temporary fixes, but instead you can live a life that you love, have energy, and longevity in your career!
I’m a fit pro turned business owner (and also a girl mom) here to help you get to the root of you pain by fixing your muscle imbalances and building the right muscles for your career through specialized strength training.
My mission is to educate dental pros on how to take control of their physical health so they can build a strong, resilient body that is free of pain and injury.
So, if you’re ready to stop wasting time, money, and energy on temporary fixes and finally learn how to be pain free for good, grab a high protein snack and get ready to get your learn on!
Want to learn how we can work together? Here to help you take control of your physical health:
Learn-＞ builtbybrianne.com
Connect-＞ builtbybrianne@gmail.com
Instagram-＞ built_by_brianne
FREE Training-＞https://at.builtbybrianne.com/training-video57578459
All content for The Lift for Longevity Podcast-Alleviate chronic pain, fix muscle imbalances, exercises for dental hygienists, injury prevent is the property of Brianne Novaes| Strength Coach for Dental Professionals | Corrective Exercise Specialist and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Do you feel like you’ve tried everything to get rid of your pain, but nothing has worked?
Do you workout regularly but still have annoying aches and pains that just won’t seem to go away?
Are you afraid of getting injured, needing surgery, or being forced to find a new career even though you love what you do?
Do you wish there was a long-term solution to get rid of your pain so you can enjoy both your practice and your life outside of work?
Hey, I’m Brianne Novaes and I’m here to tell you that you CAN have a life without constant pain and having to rely on temporary fixes, but instead you can live a life that you love, have energy, and longevity in your career!
I’m a fit pro turned business owner (and also a girl mom) here to help you get to the root of you pain by fixing your muscle imbalances and building the right muscles for your career through specialized strength training.
My mission is to educate dental pros on how to take control of their physical health so they can build a strong, resilient body that is free of pain and injury.
So, if you’re ready to stop wasting time, money, and energy on temporary fixes and finally learn how to be pain free for good, grab a high protein snack and get ready to get your learn on!
Want to learn how we can work together? Here to help you take control of your physical health:
Learn-＞ builtbybrianne.com
Connect-＞ builtbybrianne@gmail.com
Instagram-＞ built_by_brianne
FREE Training-＞https://at.builtbybrianne.com/training-video57578459
Ep 60 Nutrition Secrets to Build Muscle and Boost Energy with Shay Pascale
The Lift for Longevity Podcast-Alleviate chronic pain, fix muscle imbalances, exercises for dental hygienists, injury prevent
27 minutes 36 seconds
1 year ago
Ep 60 Nutrition Secrets to Build Muscle and Boost Energy with Shay Pascale
Do you want to build muscle but struggle when it comes to what or how much to eat to achieve this goal?!? Today I am interviewing Shay Pascale, Founder of The Body Bulletin, to discuss how to adequately eat for our body in order to see the results that we are seeking. If you workout but you aren’t seeing the results of your workouts or you experience low energy or fatigue, it could be attributed to what you are (or aren’t) eating. Shay takes a holistic approach and explains in depth how to use food as fuel so that we don’t have to guess when it comes to our nutrition. Tune in to hear the full interview now.
As mentioned in this episode:
5 Day Clean Eating Challenge:
thebodybulletin.com/cleaneatingchallenge
Macros Checklist:
thebodybulletin.com/macroschecklist
@thebodybulletin on Instagram
Blog: Thebodybulletin.com
More resources:
Join the FB Community-> Fitness Tips for Dental Hygienists | Facebook
Get your freebies-> Builtbybrianne.com
Instagram -> @built_by_brianne
The Lift for Longevity Podcast-Alleviate chronic pain, fix muscle imbalances, exercises for dental hygienists, injury prevent
Do you feel like you’ve tried everything to get rid of your pain, but nothing has worked?
Do you workout regularly but still have annoying aches and pains that just won’t seem to go away?
Are you afraid of getting injured, needing surgery, or being forced to find a new career even though you love what you do?
Do you wish there was a long-term solution to get rid of your pain so you can enjoy both your practice and your life outside of work?
Hey, I’m Brianne Novaes and I’m here to tell you that you CAN have a life without constant pain and having to rely on temporary fixes, but instead you can live a life that you love, have energy, and longevity in your career!
I’m a fit pro turned business owner (and also a girl mom) here to help you get to the root of you pain by fixing your muscle imbalances and building the right muscles for your career through specialized strength training.
My mission is to educate dental pros on how to take control of their physical health so they can build a strong, resilient body that is free of pain and injury.
So, if you’re ready to stop wasting time, money, and energy on temporary fixes and finally learn how to be pain free for good, grab a high protein snack and get ready to get your learn on!
Want to learn how we can work together? Here to help you take control of your physical health:
Learn-＞ builtbybrianne.com
Connect-＞ builtbybrianne@gmail.com
Instagram-＞ built_by_brianne
FREE Training-＞https://at.builtbybrianne.com/training-video57578459
