Do you feel like you’ve tried everything to get rid of your pain, but nothing has worked?
Do you workout regularly but still have annoying aches and pains that just won’t seem to go away?
Are you afraid of getting injured, needing surgery, or being forced to find a new career even though you love what you do?
Do you wish there was a long-term solution to get rid of your pain so you can enjoy both your practice and your life outside of work?
Hey, I’m Brianne Novaes and I’m here to tell you that you CAN have a life without constant pain and having to rely on temporary fixes, but instead you can live a life that you love, have energy, and longevity in your career!
I’m a fit pro turned business owner (and also a girl mom) here to help you get to the root of you pain by fixing your muscle imbalances and building the right muscles for your career through specialized strength training.
My mission is to educate dental pros on how to take control of their physical health so they can build a strong, resilient body that is free of pain and injury.
So, if you’re ready to stop wasting time, money, and energy on temporary fixes and finally learn how to be pain free for good, grab a high protein snack and get ready to get your learn on!
Want to learn how we can work together? Here to help you take control of your physical health:
Learn-＞ builtbybrianne.com
Connect-＞ builtbybrianne@gmail.com
Instagram-＞ built_by_brianne
FREE Training-＞https://at.builtbybrianne.com/training-video57578459
All content for The Lift for Longevity Podcast-Alleviate chronic pain, fix muscle imbalances, exercises for dental hygienists, injury prevent is the property of Brianne Novaes| Strength Coach for Dental Professionals | Corrective Exercise Specialist and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Do you feel like you’ve tried everything to get rid of your pain, but nothing has worked?
Do you workout regularly but still have annoying aches and pains that just won’t seem to go away?
Are you afraid of getting injured, needing surgery, or being forced to find a new career even though you love what you do?
Do you wish there was a long-term solution to get rid of your pain so you can enjoy both your practice and your life outside of work?
Hey, I’m Brianne Novaes and I’m here to tell you that you CAN have a life without constant pain and having to rely on temporary fixes, but instead you can live a life that you love, have energy, and longevity in your career!
I’m a fit pro turned business owner (and also a girl mom) here to help you get to the root of you pain by fixing your muscle imbalances and building the right muscles for your career through specialized strength training.
My mission is to educate dental pros on how to take control of their physical health so they can build a strong, resilient body that is free of pain and injury.
So, if you’re ready to stop wasting time, money, and energy on temporary fixes and finally learn how to be pain free for good, grab a high protein snack and get ready to get your learn on!
Want to learn how we can work together? Here to help you take control of your physical health:
Learn-＞ builtbybrianne.com
Connect-＞ builtbybrianne@gmail.com
Instagram-＞ built_by_brianne
FREE Training-＞https://at.builtbybrianne.com/training-video57578459
Ep 52 How to Workout Efficiently to Have a Strong, Healthy Body
The Lift for Longevity Podcast-Alleviate chronic pain, fix muscle imbalances, exercises for dental hygienists, injury prevent
11 minutes 47 seconds
1 year ago
Ep 52 How to Workout Efficiently to Have a Strong, Healthy Body
Do you workout but still have pain? Is your goal to be strong and healthy? Well in order to achieve both of these, we have to make sure we are working out efficiently. We can’t just do the same program or the same exercises over and over. On the other hand, we can’t switch up and do different workouts every day or every week. Both of these are signs you're NOT working out efficiently. Don’t waste time and energy just going through motions, move with purpose and intention. Listen in to learn how to workout efficiently to be strong, healthy, and free of pain.
Stay Strong,
Brianne
Additional Resources:
Instagram -> @built_by_brianne
Join the FB Community-> Fitness Tips for Dental Hygienists | Facebook
Get your freebies-> Builtbybrianne.com
The Lift for Longevity Podcast-Alleviate chronic pain, fix muscle imbalances, exercises for dental hygienists, injury prevent
Do you feel like you’ve tried everything to get rid of your pain, but nothing has worked?
Do you workout regularly but still have annoying aches and pains that just won’t seem to go away?
Are you afraid of getting injured, needing surgery, or being forced to find a new career even though you love what you do?
Do you wish there was a long-term solution to get rid of your pain so you can enjoy both your practice and your life outside of work?
Hey, I’m Brianne Novaes and I’m here to tell you that you CAN have a life without constant pain and having to rely on temporary fixes, but instead you can live a life that you love, have energy, and longevity in your career!
I’m a fit pro turned business owner (and also a girl mom) here to help you get to the root of you pain by fixing your muscle imbalances and building the right muscles for your career through specialized strength training.
My mission is to educate dental pros on how to take control of their physical health so they can build a strong, resilient body that is free of pain and injury.
So, if you’re ready to stop wasting time, money, and energy on temporary fixes and finally learn how to be pain free for good, grab a high protein snack and get ready to get your learn on!
Want to learn how we can work together? Here to help you take control of your physical health:
Learn-＞ builtbybrianne.com
Connect-＞ builtbybrianne@gmail.com
Instagram-＞ built_by_brianne
FREE Training-＞https://at.builtbybrianne.com/training-video57578459
