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The Lifetime Athlete
John Zombro
416 episodes
1 week ago
The Lifetime Athlete Podcast is dedicated to helping YOU get and stay HARD TO KILL -- on the playing field -- and in the game of LIFE! In every episode we combine research with experience and explore how training, nutrition, and lifestyle can be used to achieve peak performance in sports, health, and longevity. We celebrate athletes of every type, age and ability level including outdoor activity participants, competitive and recreational athletes, and serious fitness enthusiasts. Each show provides you with the coaching and gear tips and you need to be your best YOU and Kick Ass at Life...for LIFE!
Show more...
Fitness
Health & Fitness,
Science,
Nature,
Sports,
Wilderness
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All content for The Lifetime Athlete is the property of John Zombro and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Lifetime Athlete Podcast is dedicated to helping YOU get and stay HARD TO KILL -- on the playing field -- and in the game of LIFE! In every episode we combine research with experience and explore how training, nutrition, and lifestyle can be used to achieve peak performance in sports, health, and longevity. We celebrate athletes of every type, age and ability level including outdoor activity participants, competitive and recreational athletes, and serious fitness enthusiasts. Each show provides you with the coaching and gear tips and you need to be your best YOU and Kick Ass at Life...for LIFE!
Show more...
Fitness
Health & Fitness,
Science,
Nature,
Sports,
Wilderness
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Ep396 – Longevity-Based Resistance Training
The Lifetime Athlete
38 minutes 24 seconds
5 months ago
Ep396 – Longevity-Based Resistance Training
Longevity-Based Resistance Training for Lifetime Athletes or lifelong fitness enthusiasts! How do you use resistance training when the long game is your focus? Find out! This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving human! Workouts. Nutrition. Education. Community. The…
The Lifetime Athlete
The Lifetime Athlete Podcast is dedicated to helping YOU get and stay HARD TO KILL -- on the playing field -- and in the game of LIFE! In every episode we combine research with experience and explore how training, nutrition, and lifestyle can be used to achieve peak performance in sports, health, and longevity. We celebrate athletes of every type, age and ability level including outdoor activity participants, competitive and recreational athletes, and serious fitness enthusiasts. Each show provides you with the coaching and gear tips and you need to be your best YOU and Kick Ass at Life...for LIFE!