In this episode, JurLonna Hermon discusses the importance of overall wellness, emphasizing the need to manage mental health alongside physical health. She introduces several tools for mental wellness, including mental health walks, breathing exercises, journaling, and meditation on spiritual scripture. The conversation highlights the significance of integrating these practices into daily life to achieve a healthy lifestyle.
Mentioned on Today's Show: John 14:27
Romans 15:13
Philippines 4:6-7
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Who I AM: I'm JurLonna and I'm here to help you be your most authentic self. I know what it feels like to wonder in life without any sense of direction or any sense of accountability. My goal is to help many Christians as possible to live in purpose in every area of their life. When you know your purpose, you are able to maximize your impact. Join me on my YouTube channel and let's grow together. You do not have to do life alone. I'll share my experiences, tips, and tools to help you achieve success in every area of your life.
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