How to Conquer Mental Exhaustion

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The Lifestyle

JurLonna Hermon

19 episodes

1 month ago

Welcome to The Lifestyle—a podcast dedicated to helping you walk boldly in the life God has designed for you. A life of abundance. A life of prosperity. A life of peace. A life filled with gratitude.

Join me as we explore the primary life domains—health, wealth, family, relationships, spirituality, career, ministry, and personal development—through meaningful conversations, practical tips, and inspiring stories. As a Certified International Health Coach specializing in Lifestyle Development, I’ll share insights to help you find joy and purpose, even in the midst of life’s chaos.

I’ll also bring along some amazing friends and expert guests to equip us with wisdom and tools to become the best versions of ourselves.
This is more than a podcast—it’s a journey. Let’s walk it together.

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Christianity

Religion & Spirituality

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How to Conquer Mental Exhaustion

The Lifestyle

17 minutes

3 months ago

How to Conquer Mental Exhaustion

In this episode of the Everything Wellness Series of The Lifestyle Podcast, hosts JurLonna Hermon and Aiyisha Adams discuss the importance of wellness, particularly for women balancing professional roles and family life. They delve into the topic of mental exhaustion, sharing personal experiences with ADHD and neurodivergence. The conversation emphasizes the need for self-care, implementing effective systems, and recognizing accomplishments to combat feelings of defeat. The hosts encourage listeners to engage with the content and share their own wellness strategies.

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Connect with Aiyisha!
Linked In: @aiyisha-adams

Who is Aiyisha?
I’m Aiyisha, executive leader, wellness advocate, and faith-filled ADHD warrior. I’m passionate about helping ambitious women who look like they’ve got it all together finally feel that way on the inside too. With years of experience navigating leadership, motherhood, and personal healing, I’ve learned that true success isn’t just about titles, it’s about peace, purpose, and feeling whole. Whether I’m in the boardroom or the prayer room, I help women lead with vision, live with intention, and prioritize their well-being without guilt or grind. Think of me as your go-to girl for accountability, executive wisdom, a little worship, and a lot of wellness. Let’s build lives that feel as good as they look.

Who Is JurLonna?
I'm JurLonna and I'm here to help you be your most authentic self. I know what it feels like to wonder in life without any sense of direction or any sense of accountability. My goal is to help many Christians as possible to live in purpose in every area of their life. When you know your purpose, you are able to maximize your impact. Join me on my YouTube channel and let's grow together. You do not have to do life alone. I'll share my experiences, tips, and tools to help you achieve success in every area of your life.

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