Use Curiosity To Find Your Purpose

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The Lifestyle First Podcast

Dr Alka Patel

118 episodes

1 week ago

Blending Lifestyle Medicine with Self Care. Providing you a blueprint for a life of optimal health and happiness, care and compassion through The Lifestyle First Method. Bringing you credible, motivating thought-stimulating and practical information and evidence from the field of Lifestyle Medicine. With Dr Alka Patel - inspiring GP, Health Coach and Lifestyle Medicine Physician. Making self care as easy as 1-2-3 #thelifestylefirstpodcast #tlfp #healthhacks #activatingactions

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Use Curiosity To Find Your Purpose

The Lifestyle First Podcast

29 minutes 54 seconds

3 years ago

Use Curiosity To Find Your Purpose

#10.01: L: Life's Purpose: Why is curiosity the route to finding your purpose?

Use curiosity to find your purpose

Curiosity is the engine and fuel that helps us to find what we seek

”Take the LQ test: https://dralkapatel.com/lq-test/

My guest on this week’s episode of The Lifestyle First Podcast is Curiosity Coach, Melinda Mulcahy

In this episode we:

· Discuss the omnipresence of curiosity

· Explore triggers that ignite thoughts

· Highlight brain activity and discuss dopamine as a desire chemical for seeking information

· Explore the connection between learning, retention and curiosity

· Explore curiosity at the intersection of passion, purpose, meaning and creation

· Consider curiosity in the workplace

· Discuss using curiosity to navigate uncertainty

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1. The one question we discuss is “why is curiosity the route to finding your purpose?”

2. The two references we look at are

(i) The Business Case for Curiosity Harvard Business Review. Francesca Gino.

https://hbr.org/2018/09/the-business-case-for-curiosity

(ii) Matthias Gruber. TEDx UCDavisSalon. This is Your Brain on Curiosity.

https://youtu.be/SmaTPPB-T_s

3. The three actions to take are:

· Ask “What is it I’m really seeking”

· Ask “What makes me feel good?”

· Ask “What can I learn?”

Which of these 3 actionable tips will you implement?

Leave your comments below.

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DISCLAIMER: This content does not constitute or substitute personal one-to-one professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or health care professional with questions about your health.

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Find Out More/Contact/Follow:

Guest:

Website

https://www.curiousyou.com/

Socials

https://www.linkedin.com/in/melindamulcahy1/

Host

Newsletter:

https://dralkapatel.com/mailinglist

Website:

https://dralkapatel.com/