Take Control Of Your Super-Ego

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The Lifestyle First Podcast

Dr Alka Patel

118 episodes

1 week ago

Blending Lifestyle Medicine with Self Care. Providing you a blueprint for a life of optimal health and happiness, care and compassion through The Lifestyle First Method. Bringing you credible, motivating thought-stimulating and practical information and evidence from the field of Lifestyle Medicine. With Dr Alka Patel - inspiring GP, Health Coach and Lifestyle Medicine Physician. Making self care as easy as 1-2-3 #thelifestylefirstpodcast #tlfp #healthhacks #activatingactions

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Take Control Of Your Super-Ego

The Lifestyle First Podcast

27 minutes 39 seconds

3 years ago

Take Control Of Your Super-Ego

#10.02 I: Identity : “How does your super-ego influence your identity?”

“We are not human beings, we are human becomings”

Take Control of Your Super-ego

Take the LQ test: https://dralkapatel.com/lq-test/

My guest on this week’s episode of The Lifestyle First Podcast is Ashton Smythe, Love and Mindset Coach

In this episode we:

· Explore Freuds theory of the id, the ego and the superego

· Discuss borrowing identities from our parents and society

· Highlight how identity is controlled by our belief systems

· Discuss morality and reality

· Explore quietening the ego and silencing the ego

· Explore fear-based thinking

· Consider widening perspectives when making judgements

· Discuss the power of the spoken word

· Consider the evolving identity

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1. The one question we discuss is “How does ego influence your identity?”

2. The two references we look at are:

(i) Jonathan Gravenor. The Other Side of Ego TEDxOcala

https://youtu.be/g72SmMdFBpk

(ii) Todd Herman. The Alter Ego. 2019

https://smile.amazon.co.uk/Alter-Ego-Effect-Identities-Transform/dp/0062959735/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1649243132&sr=8-1

(iii) The three actions to take are:

· Ask yourself a powerful introspective question – if my identity was changeable, how would I change it to have a more empowered life

· Quieten your ego

· Think of yourself as a human becoming, not a human being

Which of these 3 actionable tips will you implement?

Leave your comments below.

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DISCLAIMER: This content does not constitute or substitute personal one-to-one professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or health care professional with questions about your health.

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