Own your identity & claim your success with Adele Hartshorn

https://is1-ssl.mzstatic.com/image/thumb/Podcasts115/v4/9b/b8/12/9bb81286-0cb2-e6b6-6046-b48a10c872a1/mza_17150049212995468636.jpg/600x600bb.jpg

The Lifestyle First Podcast

Dr Alka Patel

118 episodes

1 week ago

Blending Lifestyle Medicine with Self Care. Providing you a blueprint for a life of optimal health and happiness, care and compassion through The Lifestyle First Method. Bringing you credible, motivating thought-stimulating and practical information and evidence from the field of Lifestyle Medicine. With Dr Alka Patel - inspiring GP, Health Coach and Lifestyle Medicine Physician. Making self care as easy as 1-2-3 #thelifestylefirstpodcast #tlfp #healthhacks #activatingactions

Medicine

Health & Fitness

RSS

All content for The Lifestyle First Podcast is the property of Dr Alka Patel and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Medicine

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/2891943/2891943-1586004701664-b2ee3945112dc.jpg

Own your identity & claim your success with Adele Hartshorn

The Lifestyle First Podcast

31 minutes 54 seconds

3 years ago

Own your identity & claim your success with Adele Hartshorn

Episode 2 of our brand new season of The Lifestyle First Podcast is centred around the I in the Lifestyle First Method.

I is for IDENTITY: WHAT IS YOUR DAILY AFFIRMATION THAT ENFORCES YOUR IDENTITY? Having a strong sense of identity links very closely with your behaviours. Simply put, you act out our beliefs. These are often negative beliefs – I’m so disorganised, I’m terrible at art, I can’t sing. But the brain is a very clever piece of kit! By creating a positive identity with regular positive mental affirmations, you can reprogram your thinking patterns so that over time you think and act differently.

* * * * *

In this episode to help me explore the subject of identity I invited along the incredible Adele Hartshorn.

Adele is a Mindful Leadership Coach, a clinical hypnotherapist , an NLP Master Coach, a Mindful Leadership coach, a Yoga Teacher and a Professional Speaker. Adele has so much expertise in so many areas.

*****

In the episode Adele & I discuss the question “how does your identity affect your success?”

The two references Adele we explore are:

Gordon Livingstone . Too soon old. Too late smart. 2006. Hodder Paperbacks.

https://smile.amazon.co.uk/Too-Soon-Old-Late-Smart/dp/0340839368/ref=sr_1_1?crid=2ULXRSBAHNV7B&keywords=too+soon+old+gordon&qid=1663687819&sprefix=too+soon+old+gordon%2Caps%2C53&sr=8-1

Dan Gilbert TED 2014. The Psychology of Your future self

https://www.ted.com/talks/dan_gilbert_the_psychology_of_your_future_self?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare

•••••

As always we give you three actions to take away from the episode which are:

1. Start journaling – committing to 63 days can have a powerful & transformative impact.

2. Create 5 daily desires and ask what do I need to believe about myself to create my desire?

3. Be grateful

* * * * *

Find Out More/Contact/Follow:

You can discover more about Adele at

https://www.adele-marie.co.uk/

Socials

https://www.linkedin.com/in/adelemariehartshorn/

https://www.instagram.com/adelemariecoach/

https://www.facebook.com/adelemariecoach

You can discover more & connect with Dr. Alka at the links below:

Newsletter: https://dralkapatel.com/mailinglist Website: https://dralkapatel.com/

Socials: https://www.linkedin.com/in/dralkapateluk/ https://www.facebook.com/dralkapateluk https://www.instagram.com/dralkapateluk https://twitter.com/dralkapateluk

* * * * *

DISCLAIMER: This content does not constitute or substitute personal one-to-one professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or health care professional with questions about your health.