Connect With Your Higher Self

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The Lifestyle First Podcast

Dr Alka Patel

118 episodes

1 week ago

Blending Lifestyle Medicine with Self Care. Providing you a blueprint for a life of optimal health and happiness, care and compassion through The Lifestyle First Method. Bringing you credible, motivating thought-stimulating and practical information and evidence from the field of Lifestyle Medicine. With Dr Alka Patel - inspiring GP, Health Coach and Lifestyle Medicine Physician. Making self care as easy as 1-2-3 #thelifestylefirstpodcast #tlfp #healthhacks #activatingactions

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Connect With Your Higher Self

The Lifestyle First Podcast

30 minutes 38 seconds

3 years ago

Connect With Your Higher Self

#10.07: Y: Your Connections: “How can I connect better with myself and others?”

Connect With Your Higher Self

Take the LQ test: https://dralkapatel.com/lq-test/

My guest on this week’s episode of The Lifestyle First Podcast is Irini Michaelidis, who is a global business leader, coach and educator who develops leaders to take a holistic approach to leadership.

In this episode we:

· Discuss genuine human connection to oneself

· Discuss the need to connect as a biological imperative

· Explore awareness, knowing, being

· Highlight the need to increase observations of self first before co-connecting with others

· Explore the need to slow down to speed up

· Highlight how silence and stillness enhances productivity

· Talk about creating rituals for personal space

· Explore creating intentions when on digital platforms

· Discuss loneliness and burnout

· Explore energy as a connecting force

· Explore Intention. Information. Interaction

· Explore connection disconnection

· Understand desire for connection as a signal to take action

1. The one question we discuss is “: “How can I connect better with myself and others?”

2. The two references we look at are

· Redcay E, et al. Live face-to-face interaction during fMRI: a new tool for social cognitive neuroscience. NeuroImage.2010; 50(4), 1639-47

https://pubmed.ncbi.nlm.nih.gov/20096792/

· Saxe, R., et al. Acute social isolation evokes midbrain craving responses similar to hunger. Nature Neuroscience. 2020; 23: 1597-1605

https://www.nature.com/articles/s41593-020-00742-z

3. The three actions to take are:

· Connect with self- create rituals to get centred

· Connect with others - notice how you connect with others

· Notice who you connect with- be intentional

Which of these 3 actionable tips will you implement?

Leave your comments below.

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DISCLAIMER: This content does not constitute or substitute personal one-to-one professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or health care professional with questions about your health.

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Find Out More/Contact/Follow:

Guest:

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https://ca.linkedin.com/in/irini-michaelidis-yu

https://www.instagram.com/irini.michaelidis

irini@6sess.com

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