#10.08: L: Learning Habits: “What habits can boost your memory?”
“Learning is a skill that can be mastered.”
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My guest on this week’s episode of The Lifestyle First Podcast is Giulia Remondino, TEDx speaker with her talk,Alter Your Past, Replay Your Future, and author of the book Genius By Choice
In this very interesting episode, we:
· Discuss learning to learn
· Highlight the connection between learning and confidence
· Discuss the difference between learning and recalling
· Explore the ability to create mental representations of what we learn to build retention
· Discuss the language of our brain based on images
· Explore 3 phases of memory – encoding, storage, retrieval
· Understand the 3 characteristics of memory based on images, association and emotion
· Highlight 4 key emotions for memory – funny, scary, romantic, and disgusting
· Discuss the immense capacity or our brain
· Explore effective storage for memory
· Highlight the importance of breaks at least every 90 minutes
· Highlight the importance of sleep in processing memory.
1. The one question we discuss is “What habits can boost your memory?”
2. The two references we look at are
· Giulia Remondino. Genius By Choice. 2020
· The Memory Capacity of a Human Brain. CNS Clinical Neurology Specialists. https://www.cnsnevada.com/what-is-the-memory-capacity-of-a-human-brain/
3. The three actions to take are:
· Turn concepts and words into images
· Add emotion to learning – funny, scary, romantic or disgusting
· Start from a trigger – create an association
Which of these 3 actionable tips will you implement?
Leave your comments below.
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DISCLAIMER: This content does not constitute or substitute personal one-to-one professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or health care professional with questions about your health.
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