- Wake up at the same time every day
- Cut the cable
- Eat healthy for your body
- Energy management = success habit
- Drink water
- Get consistent by controlling your energy daily
- What works for one person, may not work for another person
- Make bad habits harder to do and put bad things out arms reach (i.e. control your environment)
- Get others on board with your vision of how you want your life to be
- Ask for support of your habits from your significant other / those around you
- Make it easy to have habit change
- Get real on a daily basis to avoid not being in alignment
- Reflection process together as a couple to review habits
