Jemma Bolt and Helen Shephard chat all things health, wellness and lifestyle in a candid, lighthearted and honest way. Each week the girls welcome a different guest to get their prospective on a topic. No edits, no filter - just pure 100% girl chat!
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Jemma Bolt and Helen Shephard chat all things health, wellness and lifestyle in a candid, lighthearted and honest way. Each week the girls welcome a different guest to get their prospective on a topic. No edits, no filter - just pure 100% girl chat!
This week on The Lifestyle Edit Podcast, Jemma, Lucy and Helen along with special guest, Kundalini Yoga Teacher, Lucy Keavney, discuss whether there is 'Power In Meditation?' Is it something we should all be practicing regularly? We delve into the various types of meditation and find out how to get rid of that monkey chatter when you’re trying to relax! Have a little listen and let us know your thoughts x
The Lifestyle Edit
Jemma Bolt and Helen Shephard chat all things health, wellness and lifestyle in a candid, lighthearted and honest way. Each week the girls welcome a different guest to get their prospective on a topic. No edits, no filter - just pure 100% girl chat!
