This week we are joined by designer, upcycler, author and TV presenter, Max McMurdo. In his ever amusing way we hear all about his interesting life as well as talking about what we can do as individuals to live a more eco friendly life. He tells us all about his inspiring project to build schools in Africa out of plastic bottles and his and Professor Green's run in with the police! Well worth a listen!

This week we are joined by Dr Zoe Williams who openly talks us through her egg freezing journey. We hear the highs and the lows of the process, the reasons she chose to do it and the outcome she is hoping for. In a frank and honest conversation, Zoe shares her professional and personal points of view.

This week on The Lifestyle Edit Podcast we chat to footballer turned boxer, author and mental health advocate Leon McKenzie, who opens up on his battles with depression, his time inside and the inspiration behind his book, 'My Fight With Life', in a very frank and honest conversation.

Jemma Bolt and Helen Shephard are joined by Sarah Mulindwa, Stuart Sandeman, Eden Blackman, Niamh McGrady and Dr Larissa Corda in the first ever The Lifestyle Edit Podcast live show! They discuss everything from dating, the pressures of social media, mindfulness and mental health to women's health and fertility, plus Stuart had everyone doing some breath work exercises too. The panel definitely didn't hold back, we promise it's a very entertaining listen!

This week on the Lifestyle Edit Podcast we chat to the super lovely star of 'Holby City' and 'The Fall', Niamh McGrady. She tells us what makes her happy and gives us her top tips for self love and how to get organised by creating a vision and plan - by journaling!

This week we are joined by breath therapist and founder of Breathpod, Stuart Sandeman. He talks openly about his personal journey that lead him to becoming a breath coach. He explains the importance of focusing on and harnessing your breath and the benefits it can bring to your health and life. He tells us why he thinks stress gets a bad name and also gives us a taster of what he teaches. Well worth a listen, you’ll be feeling more zen in no time!!

This week award winning blogger and influencer, Megan Taylor joins us. We discuss her top tips for becoming a blogger and Instagram star! She spills the beans on the best and worst things she's been gifted, plus she tells us how she started out, the difference between being an Instagrammer and an Influencer and her insta-husband!! Have a listen and let us know what you think.

This week women’s health and fertility expert, Dr Larisa Corda joins us again to talk all things fertility. We talk about the impact of stress, the importance of connecting with friends throughout the process of trying to conceive, how to offer support and the correct terminology to use when helping others going through the process. Larisa also busts some fertility myths and touches on alternative therapies, including, yoni steaming, acupuncture and past life regression. Have a listen and let us know what you think!

This week we chat to everyones fave waitress, First Dates, Cici Coleman. We get the goss on how being in a bad mood landed her the job at the First Dates restaurant, getting chatted up by another girls date on national TV and being lumbered with a £120 bill after a first date that she went on! Have a little listen! x

We're back with our first episode of the year and a brand new series packed full of exciting guests! Do you find the concept of 'adulting' hard? Well this week we chat to 'Adulting Avoider', DJ, TV and Radio Presenter, Arielle Free, about hiring through 'Task Rabbit', automatic cars, wild nights out and festivals! Have a listen and don't forget if you'd like to book a ticket to our live show, check out our Instagram page @TheLifestyleEditPodcast for details! X

Do you have high expectations when it comes to friendship groups? Have you felt the need to cut off negative energy and streamline your social circle? This week the girls discuss 'friendship goals', and as normal, are very open and honest about it! x

This week we chat to investigative journalist 'Ellie Flynn', about going undercover! Ellie has put herself into some tricky situations to report on some tough matters for her BBC series 'Ellie Undercover' so we got the lowdown on how she really felt putting herself on the front line and coming face to face with criminals. It's well worth a listen! x

This week on The Lifestyle Edit Podcast the girls chatted to very special guests' writer, Bryony Gordon and personal trainer to the stars, Tim Weeks. After the initial 'fan-girling', the girls discussed past battles with mental health and how running has had a positive impact over the dark cloud of depression. Please note the sound quality unfortunately, is not great, however it is still audible so we hope you can bear with us through this blip!

This week on The Lifestyle Edit Podcast, Jemma, Lucy and Helen chat to the brilliantly informative and oracle of nutrition, Hazel Wallace aka ‘The Food Medic’. Have you ever wondered what’s really considered a superfood? And do you know the best foods to eat for a healthier brain? If you’re trying to navigate a healthier lifestyle and are open to some quick and easy foodie tip’s - this is well worth a listen! x

He has a voice, dialect and vocabulary that you could listen to all day long, which is why we thought Tom Read Wilson would make the perfect guest to discuss whether millennial Brits are responsible for simplifying the English language? It's a very funny listen as the girls, along with Tom, discuss everything from abbreviations, slang, drag queens and vulvas! x

When was the last time you took a trip to the sexual health clinic? If the answer is 'too long', you'll want to hear from this weeks guest, host of E4's 'The Sex Tester's', Sarah Mulindwa.
As we chat all things STD's, Sarah will put your mind at ease by busting a few common myths and with sexually transmitted infections on the rise, there has never been a more important time to give yourself a health check.. we loved chatting to her and learnt so much that we're even going to do a part 2 in the future!

Have you ever experienced the world of dating apps? With more and more apps being launched it's hard to know which ones to go for - and even if you are dating-app savvy, how do you know whether or not your being 'catfished'? Never fear because this week on The Lifestyle Edit Podcast, Jemma, Lucy and Helen chat to dating guru and app creator 'Eden Blackman' about everything you need to know to navigate your way around the app's safely and securely - plus will Eden manage to convince Lucy to join a dating app?! Have a little listen and check us out on Instagram @TheLifestyleEditPodcast x

Do you find yourself saying 'sorry' even when you're not at fault? This week on the podcast the girls chat to the beautiful presenter, Allegra Harris and her Hollywood actor husband, Jared Harris about whether we are an over apologetic society. We get all the goss about what goes on at ceremonies such as the Emmy's and SAG Awards.. and don't even think about treading on one of Allegra's dresses at such an event - as you certainly won't get an apology. Have a little listen and let us know your thoughts, its worth tuning in just to hear Jared's 'Angelina Jolie' story!

This week on The Lifestyle Edit Podcast, Jemma, Lucy and Helen along with special guest, Kundalini Yoga Teacher, Lucy Keavney, discuss whether there is 'Power In Meditation?' Is it something we should all be practicing regularly? We delve into the various types of meditation and find out how to get rid of that monkey chatter when you’re trying to relax! Have a little listen and let us know your thoughts x

This week on The Lifestyle Edit Podcast, Jemma, Lucy and Helen discuss whether we’re living in a mans world both professionally and personally, along with special guest, football commentator and presenter Amy Christophers. Having worked predominantly in a mostly male dominated industry like football, Amy gives her insight into the pressures that surround her line of work and the problems that she is often faced with. Enjoy and if you’d like to keep up with what we’re up to, follow us on @TheLifestyleEditPodcast on Instagram x