Yoga to Combat Stress and Improve Your Life with Nicole Lovald

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The Lifehack Show

Lifehack

36 episodes

1 week ago

Lifehack is a systematic approach to changing your life. Created by an engineer, it goes beyond hope and hype and delivers step by step how to’s. It hacks life to give you more time to spend on the things that really matter to you. Listen to The Lifehack Show as our host interviews the top experts in the self-improvement sphere for advice on how to have more time to live.

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Self-Improvement

Education

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Yoga to Combat Stress and Improve Your Life with Nicole Lovald

The Lifehack Show

32 minutes 36 seconds

5 years ago

Yoga to Combat Stress and Improve Your Life with Nicole Lovald

In this episode of The Lifehack Show we talk with Nicole Lovald, a former corporate addict turned yoga teacher, life coach, and self-care advocate. She is the author of the book Om Sweet Om: A Corporate Junkie's Search for Enlightenment .

Nicole discusses how yoga can help people reconnect with their bodies, calm their minds, and live the life they have imagined for themselves.