Right Relationship with Self | Identity Crisis | How to build your Self Esteem

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The Life Well Podcast

Catherine Anne

18 episodes

2 days ago

Welcome to or welcome back to The Life Well Podcast, a chat between you and me about the intersection of our faith and our mental health. An intersection where I believe we find a well of life for a life lived well. Wherever you are watching or listening it is my prayer that you are well, stay well, or become well. Thanks for watching

Mental Health

Health & Fitness

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All content for The Life Well Podcast is the property of Catherine Anne and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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Right Relationship with Self | Identity Crisis | How to build your Self Esteem | Compassion

The Life Well Podcast

32 minutes 35 seconds

8 months ago

Right Relationship with Self | Identity Crisis | How to build your Self Esteem | Compassion

In this episode, we explore the transformative power of self-compassion and self-care from a Christian perspective. Discover how embracing kindness towards oneself aligns with biblical teachings and promotes mental and spiritual well-being. We'll delve into practical steps to nurture a healthier relationship with yourself, supported by insights from recent studies on self-compassion in Christian communities.

The Life Well Podcast is A PRODUCTION Life Well Enterprises LLC

HOSTED AND EXECUTIVE PRODUCED BY Catherine Anne Young

EXECUTIVE PRODUCED BY Jewelisia Thomas

Sound By: Katar Beat- "God Only Knows"

🎙️ Join the conversation! Don’t forget to LIKE, COMMENT, & SUBSCRIBE for more faith-based mental health discussions.

Tags: Christian Podcast, Mental Health, Therapy, Therapists, Black Therapists, Anxiety and Depression Help

Peer-Reviewed Citations:

1. Brodar, K. E., Crosskey, L. B., & Thompson, R. J. (2015). The Relationship of Self-Compassion with Perfectionistic Self-Presentation, Perceived Forgiveness, and Perceived Social Support in an Undergraduate Christian Community. Journal of Psychology and Theology, 43(4), 231-242. self-compassion.org 

2. Knabb, J. J. (2018). Self-Compassion as a Christian Spiritual Practice: A Pilot Study. Journal of Spiritual Formation and Soul Care, 11(2), 222-239. en.wikipedia.org+2researchgate.net+2journals.sagepub.com+2 