Join Neha Bedi on The Lifesavers Show, a podcast for the sandwich generation—those balancing the chaos of raising kids while caring for aging parents. Through her heartfelt story of loss and lessons from her dad’s preventable health issues, Neha explores the emotional rollercoaster of caregiving and the importance of staying proactive about health. With practical tips, touching stories, and a dash of humor, she’s here to help you navigate the ups and downs of this tricky balancing act.
Link to join The Lifesavers Community below:
Instagram: https://www.instagram.com/thelifesaversshow
Youtube: https://www.youtube.com/@thelifesaversshow
Join Neha Bedi on The Lifesavers Show, a podcast for the sandwich generation—those balancing the chaos of raising kids while caring for aging parents. Through her heartfelt story of loss and lessons from her dad’s preventable health issues, Neha explores the emotional rollercoaster of caregiving and the importance of staying proactive about health. With practical tips, touching stories, and a dash of humor, she’s here to help you navigate the ups and downs of this tricky balancing act.
Link to join The Lifesavers Community below:
Instagram: https://www.instagram.com/thelifesaversshow
Youtube: https://www.youtube.com/@thelifesaversshow
Muscle is a very important tool that’s going to help you later in life. Why are we not able to understand and resonate with this? Because building muscles seems unnatural to a lot of people.” – Jitendra Chouksey
In this episode of The Lifesavers Show, Neha Bedi sits down with Jitendra Chouksey (JC), the founder and CEO of Fitter, to bust common fitness myths and expose the systemic failures in health education. JC breaks down why Indians are "over-fat and under-muscled" and why resistance training is crucial for long-term health. He unpacks the dangers of quick-fix weight loss and debunks the misconceptions about steroids and supplements.
Tune in for a science-backed conversation that will change the way you think about fitness, nutrition, and longevity.
Link to join The Lifesavers Community below:
Instagram: https://www.instagram.com/thelifesaversshow
Youtube: https://www.youtube.com/@thelifesaversshow