The Ho’oponopono Prayer is a Hawaiian healing technique. There are four forces at work in this prayer: repentance, forgiveness, gratitude, and love.
These are reflected in four phrases which prayer. The phrases can be repeated in any order, silently to yourself or out loud.
They are the following: I am sorry. (Please) Forgive me. I love you. Thank you.
It’s natural to resist this practice at first, especially if you've got a lot of healing to do.
Lets go and Lets heal!