Ever feel like everyone else has it together, while you’re clinging on for dear life? You’re not alone and Bryony Gordon is here to prove it. Each week, Bryony and her guests explore the hidden struggles so many of us face but rarely say out loud. If you’ve ever thought is it just me? Welcome. You’re in the right place. From anxiety to addiction, break-ups to bereavement, this is your go-to space for honest conversations about the messier bits of life, with no shame and no filters.
Got a question or dilemma? Email us at lifeofbryony@dailymail.co.uk
Follow us on Insta or TikTok @lifeofbryonypod
Subscribe to our YouTube channel @TheLifeofBryony
Hosted on Acast. See acast.com/privacy for more information.
Ever feel like everyone else has it together, while you’re clinging on for dear life? You’re not alone and Bryony Gordon is here to prove it. Each week, Bryony and her guests explore the hidden struggles so many of us face but rarely say out loud. If you’ve ever thought is it just me? Welcome. You’re in the right place. From anxiety to addiction, break-ups to bereavement, this is your go-to space for honest conversations about the messier bits of life, with no shame and no filters.
Got a question or dilemma? Email us at lifeofbryony@dailymail.co.uk
Follow us on Insta or TikTok @lifeofbryonypod
Subscribe to our YouTube channel @TheLifeofBryony
Hosted on Acast. See acast.com/privacy for more information.
This episode, Ellen Atlanta returns to reveal her three essentials: joyful Zumba classes at her local leisure centre, the comfort of home and relationships, and the simple pleasure of sweets and cheese. Together, we talk about why movement should be about feeling good, not punishment; how community brings genuine connection; and why a balanced approach to self-care matters more than“perfect” wellness routines. From building intergenerational friendships to embracing life at home (and on the sofa), Ellen shares honest insights on redefining wellbeing according to what brings true happiness, not just what looks good online. If you’ve ever questioned gym culture, wanted to find more joy in movement, or yearned for self-acceptance, this episode is for you.
BOOKS DISCUSSED IN THIS EPISODE
Ellen’s book, Pixel Flesh, explores the impact of digital beauty culture on women’s self-worth and mental health, and is available now in all good bookstores.
WE WANT TO HEAR FROM YOU
Got something to share? Text or send a voice note on 07796657512—just start your message with LOB.
Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB
Prefer email? Drop me a line at lifeofbryony@dailymail.co.uk
If this episode resonated with you, please share it with someone who might need it – it really helps! Bryony xx
Credits:
Host: Bryony Gordon
Guest: Ellen Atlanta
Producer: Laura Elwood-Craig
Assistant Producer: Ceyda Uzun
Studio Manager: Sam Chisholm
Editor: Luke Shelley
Exec Producer: Mike Wooller
A Daily Mail production. Seriously Popular.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Hosted on Acast. See acast.com/privacy for more information.