Ever feel like everyone else has it together, while you’re clinging on for dear life? You’re not alone and Bryony Gordon is here to prove it. Each week, Bryony and her guests explore the hidden struggles so many of us face but rarely say out loud. If you’ve ever thought is it just me? Welcome. You’re in the right place. From anxiety to addiction, break-ups to bereavement, this is your go-to space for honest conversations about the messier bits of life, with no shame and no filters.
Got a question or dilemma? Email us at lifeofbryony@dailymail.co.uk
Follow us on Insta or TikTok @lifeofbryonypod
Subscribe to our YouTube channel @TheLifeofBryony
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Ever feel like everyone else has it together, while you’re clinging on for dear life? You’re not alone and Bryony Gordon is here to prove it. Each week, Bryony and her guests explore the hidden struggles so many of us face but rarely say out loud. If you’ve ever thought is it just me? Welcome. You’re in the right place. From anxiety to addiction, break-ups to bereavement, this is your go-to space for honest conversations about the messier bits of life, with no shame and no filters.
Got a question or dilemma? Email us at lifeofbryony@dailymail.co.uk
Follow us on Insta or TikTok @lifeofbryonypod
Subscribe to our YouTube channel @TheLifeofBryony
Hosted on Acast. See acast.com/privacy for more information.
In this episode, I sit down with Dr. Charlotte Ord to talk about the simple but powerful routines that keep her well, drawing from her experience as both psychologist and patient. We get into why habits like breathwork, movement, and time outdoors matter so much to her recovery and resilience. Charlotte shares honestly about learning to care for herself in new ways, and how those choices now shape her work with others. If you’re looking for practical ideas to feel stronger in mind and body, you’ll find plenty of inspiration here.
LINKS TO SUPPORT GROUPS
If the content around eating disorders resonated with you today and you would like support, please consider the following charities:
BEAT: https://www.beateatingdisorders.org.uk/
First Steps ED: https://firststepsed.co.uk/
BOOKS DISCUSSED IN THIS EPISODE
Dr. Charlotte Ord’s book, Body Confident You, Body Confident Kid, isavailable to buy now.
WE WANT TO HEAR FROM YOU
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Prefer email? Drop me a line at lifeofbryony@dailymail.co.uk
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Bryonyxx
CREDITS:
Host: Bryony Gordon
Guest: Dr. Charlotte Ord
Producer: Laura Elwood-Craig
Assistant Producer: Ceyda Uzun
Studio Manager: Sam Chisholm
Editor: Luke Shelley
Exec Producer: Mike Wooller
A Daily Mail production. Seriously Popular.
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Hosted on Acast. See acast.com/privacy for more information.